Nutrition Facts for Pasta primavera with smoky ham

Pasta Primavera with Smoky Ham

Image of Pasta Primavera with Smoky Ham
Nutriscore Rating: 72/100

Indulge in the vibrant flavors of Pasta Primavera with Smoky Ham, a colorful and satisfying dish that brings together tender penne pasta, sautéed garden-fresh vegetables, and the irresistible smokiness of diced ham. Perfectly seasoned with garlic, basil, and a touch of red pepper flakes, this recipe delivers a harmonious blend of bright and savory notes. Cherry tomatoes provide a juicy burst, while freshly grated Parmesan cheese adds a creamy finish to every bite. Ready in just 35 minutes, this one-pan wonder is ideal for busy weeknights or casual entertaining. Serve it piping hot, garnished with extra basil and Parmesan, for a comforting meal that’s as visually stunning as it is delicious. Keywords: pasta primavera, smoky ham, vibrant vegetables, easy weeknight recipe, quick pasta dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces Penne pasta
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 Red bell pepper, thinly sliced
  • 1 medium Zucchini, sliced into half-moons
  • 1 cup Asparagus, trimmed and cut into 2-inch pieces
  • 1.5 cups Cherry tomatoes, halved
  • 1 cup Smoked ham, diced
  • 0.25 cup Fresh basil, chopped
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

2

2. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

3

3. Add the red bell pepper, zucchini, and asparagus to the skillet. Cook, stirring frequently, for 5-6 minutes until the vegetables soften slightly.

4

4. Stir in the cherry tomatoes and diced smoky ham. Cook for another 3-4 minutes until the tomatoes release some juice and the ham is heated through.

5

5. Add the cooked pasta to the skillet along with the reserved pasta water. Toss everything together to coat the pasta and combine the flavors.

6

6. Season the dish with salt, black pepper, and red pepper flakes (if using). Taste and adjust the seasoning as needed.

7

7. Remove the skillet from heat and stir in the chopped basil. Sprinkle grated Parmesan cheese on top before serving.

8

8. Serve immediately, garnished with additional Parmesan and basil if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2132
cal
118.7g
protein
284.1g
carbs
59.6g
fat

Nutrition Facts

1 serving (1389.0g)
Calories
2132
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 2.7 g
Cholesterol 158 mg 53%
Sodium 5909 mg 257%
Total Carbohydrate 284.1 g 103%
Dietary Fiber 23.9 g 85%
Total Sugars 19.7 g
Protein 118.7 g 237%
Vitamin D 0.0 mcg 0%
Calcium 770 mg 59%
Iron 21.2 mg 118%
Potassium 2998 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
22.1%%
25.0%%
Fat: 536 cal (25.0%%)
Protein: 474 cal (22.1%%)
Carbs: 1136 cal (52.9%%)