Zucchini Fritters
Crispy, golden, and packed with vibrant flavors, these Zucchini Fritters are the perfect way to turn simple ingredients into a crowd-pleasing appetizer or light meal. Made with freshly grated zucchini, Parmesan cheese, and a hint of garlic, these fritters boast a delightful combination of savory and cheesy goodness. The secret to their irresistibly crisp texture lies in removing excess moisture from the zucchini, ensuring every bite is perfectly crunchy. Quick to prepare in just 25 minutes, these fritters are pan-fried to perfection with a light drizzle of olive oil. Serve them piping hot with your favorite dip—like creamy tzatziki or tangy sour cream—for a healthy, vegetarian dish that’s bursting with garden-fresh flavor. Perfect for summer gatherings or as a weekday snack, these fritters are a versatile and delicious way to elevate your meals. Keywords: zucchini fritters, crispy fritters, easy zucchini recipe, healthy appetizer, vegetarian fritters.
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 teaspoon salt
- 0.5 cup all-purpose flour
- 0.25 cup parmesan cheese, grated
- 1 large egg
- 1 clove garlic, minced
- 0.5 teaspoon black pepper
- 2 tablespoons scallions, chopped
- 2 tablespoons olive oil
Instructions
Start by grating the zucchini using a box grater. Place the grated zucchini in a colander set over a bowl. Sprinkle with 1 teaspoon of salt and toss to combine. Set aside for 10 minutes to allow the salt to draw out the moisture.
After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible from the zucchini. This is essential to ensure the fritters are not soggy.
In a large mixing bowl, combine the squeezed zucchini, flour, grated Parmesan cheese, a large egg, minced garlic, black pepper, and chopped scallions. Stir until well combined. The mixture should hold together when squeezed, adjusting with a bit more flour if needed.
In a large skillet, heat the olive oil over medium heat. Once the oil is hot, drop spoonfuls of the zucchini mixture into the skillet, flattening them slightly with the back of the spoon to form round fritters.
Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat if necessary to prevent burning.
Transfer the cooked fritters to a plate lined with paper towels to absorb excess oil.
Serve immediately, while warm, with a dip of your choice such as sour cream or tzatziki.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
