Zucchini Frittatas Ii
Elevate your breakfast or brunch game with these irresistible Zucchini Frittatas II, a savory dish that’s as simple as it is flavorful. Packed with tender sautéed zucchini, fresh herbs like parsley and basil, and a rich blend of eggs and Parmesan cheese, this oven-baked frittata strikes the perfect balance between comfort and sophistication. The recipe boasts a delicate hint of garlic and is beautifully caramelized in an ovenproof skillet for a perfectly golden finish. Ready in just 30 minutes and brimming with wholesome ingredients, this versatile dish is ideal as a light, protein-packed meal or snack. Serve it warm or at room temperature, and garnish with extra herbs for a burst of freshness that will impress any crowd. Perfect for those seeking a quick zucchini recipe, budget-friendly meal ideas, or healthy vegetarian dishes!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 tablespoon olive oil
- 6 large eggs
- 1 cup grated Parmesan cheese
- 0.25 cup milk
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon butter
Instructions
Preheat your oven to 375°F (190°C).
Wash and trim the zucchini, then grate them using a box grater. Squeeze out excess moisture by pressing the grated zucchini between paper towels.
Heat the olive oil in a medium-sized ovenproof skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the grated zucchini and cook for 4-5 minutes, stirring occasionally, until softened. Remove from heat and let cool slightly.
In a large mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, parsley, basil, salt, and black pepper.
Stir the cooked zucchini mixture into the egg mixture until well combined.
Grease the same skillet with butter to prevent sticking. Pour the zucchini-egg mixture into the skillet and spread evenly.
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set and lightly golden on top.
Remove the skillet from the oven and let the frittata cool for a few minutes before slicing.
Serve warm or at room temperature, garnished with additional chopped parsley or basil, if desired. Enjoy!
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.7 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 258 mg | 20% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 303 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
