Nutrition Facts for Risotto primavera

Risotto Primavera

Image of Risotto Primavera
Nutriscore Rating: 76/100

Embrace the vibrant flavors of spring with this creamy Risotto Primavera recipe, a delightful Italian dish that celebrates fresh seasonal vegetables like asparagus, zucchini, cherry tomatoes, and peas. Made with creamy Arborio rice, fragrant garlic, and a splash of dry white wine, this risotto achieves the perfect balance of richness and freshness, with every bite enhanced by freshly grated Parmesan and bright herbs like basil and parsley. Slow-cooked in warm vegetable broth and finished with a lusciously creamy texture, this one-pot wonder is perfect for weeknight dinners or elegant entertaining. Serve it as a hearty vegetarian main or a sophisticated side dish, and bring a touch of seasonal flair to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups Arborio rice
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 Yellow onion, finely diced
  • 3 Garlic cloves, minced
  • 0.5 cups Dry white wine
  • 6 cups Vegetable broth, warmed
  • 1 bunch Asparagus, cut into 1-inch pieces
  • 1 Zucchini, diced
  • 1 cup Peas, fresh or frozen
  • 1 cup Cherry tomatoes, halved
  • 0.5 cups Parmesan cheese, freshly grated
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh basil, chopped
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the vegetable broth in a small pot and keep it warm over low heat.

2

In a large skillet or saucepan, heat the olive oil and butter over medium heat.

3

Add the diced onion and cook, stirring frequently, until softened and translucent, about 3-4 minutes.

4

Stir in the minced garlic and cook for another minute, until fragrant.

5

Add the Arborio rice to the pan and toast it for about 2-3 minutes, stirring constantly, until the edges of the grains are translucent.

6

Pour in the white wine and cook, stirring constantly, until it has been absorbed by the rice.

7

Begin adding the warm vegetable broth, one ladleful at a time, stirring frequently. Wait until the broth is almost completely absorbed before adding the next ladleful.

8

After about 15 minutes of adding broth, stir in the asparagus, zucchini, and peas. Continue adding broth and cooking for another 10-15 minutes, until the rice is tender and the mixture is creamy.

9

Stir in the halved cherry tomatoes, grated Parmesan cheese, parsley, and basil. Season with salt and black pepper to taste.

10

Remove the risotto from heat and let it sit for 2-3 minutes to rest.

11

Serve immediately, garnished with additional Parmesan cheese and fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
1762
cal
80.2g
protein
172.9g
carbs
76.9g
fat

Nutrition Facts

1 serving (3021.9g)
Calories
1762
% Daily Value*
Total Fat 76.9 g 99%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 2.7 g
Cholesterol 126 mg 42%
Sodium 9856 mg 429%
Total Carbohydrate 172.9 g 63%
Dietary Fiber 29.9 g 107%
Total Sugars 37.0 g
Protein 80.2 g 160%
Vitamin D 0.0 mcg 0%
Calcium 1666 mg 128%
Iron 16.2 mg 90%
Potassium 3522 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
18.8%%
40.6%%
Fat: 692 cal (40.6%%)
Protein: 320 cal (18.8%%)
Carbs: 691 cal (40.6%%)