Zucchini Crusted Pizza Base
Transform your pizza nights with this light and flavorful Zucchini Crusted Pizza Base—a healthy, gluten-free twist on traditional pizza dough! Made with grated zucchini, melty mozzarella, and a hint of Parmesan, this low-carb crust is perfect for those craving pizza without the guilt. The key to its irresistibly crispy texture lies in removing excess moisture from the zucchini, ensuring a firm and golden-brown base ready to support your favorite toppings. Infused with garlic powder and Italian seasoning, this veggie-packed crust is bursting with savory flavors. Quick to prepare and bake, it’s an excellent option for weeknight dinners or meal prep. Pair it with fresh vegetables, meats, or a classic tomato sauce to create a pizza creation that’s uniquely yours! Perfect for keto-friendly, vegetarian, or gluten-free eating plans, this zucchini crust brings healthier eating to the forefront without sacrificing taste.
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Recipe Information
Ingredients
- 2 medium-sized Zucchini
- 0.5 teaspoons Salt
- 1 large Egg
- 1 cup Mozzarella cheese
- 0.25 cups Parmesan cheese
- 0.5 teaspoons Garlic powder
- 1 teaspoons Italian seasoning
- 0.25 teaspoons Ground black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper and lightly grease it with olive oil.
Grate the zucchini using a box grater or food processor, then place the grated zucchini into a clean kitchen towel. Sprinkle the zucchini with salt and let it sit for 10 minutes to draw out excess moisture.
After 10 minutes, wrap the zucchini tightly in the kitchen towel and squeeze out as much liquid as possible. This step is crucial for a crispy crust.
In a large mixing bowl, combine the squeezed zucchini, egg, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, and black pepper. Mix well until thoroughly combined.
Transfer the mixture onto the prepared baking sheet or pizza stone. Spread it out evenly and shape it into a 10–12-inch pizza crust, ensuring the edges are slightly thicker for structure.
Bake the crust in the preheated oven for 15–18 minutes, or until it turns golden brown and firms up.
Remove the crust from the oven and let it cool slightly for 2–3 minutes. At this point, you can add your favorite pizza toppings and bake for another 7–10 minutes, or until the toppings are cooked to your liking.
Slice and serve immediately. Enjoy your zucchini-crusted pizza base as a healthy alternative to traditional pizza dough!
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.3 g | ||
| Protein | 36.9 g | 74% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 808 mg | 62% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 709 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
