Zucchini Corn and Tomato Combo
Bright, fresh, and bursting with summer flavors, the Zucchini Corn and Tomato Combo is a vibrant medley of sautéed seasonal vegetables perfect as a side dish or light vegetarian meal. This one-pan recipe combines tender zucchini half-moons, sweet corn kernels, and juicy cherry tomatoes with the robust aroma of garlic, oregano, and freshly chopped basil. A squeeze of lemon juice ties it all together, adding a zesty finish. Ready in just 25 minutes, this colorful dish is easy to prepare and full of wholesome ingredients. Serve it warm as a complement to grilled proteins or alongside crusty bread for a satisfying and healthy meal option. Perfect for showcasing summer’s best produce, this recipe is a must-try for vegetable lovers!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1.5 cups fresh corn kernels
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil leaves
- 1 teaspoon lemon juice
Instructions
Wash and pat dry the zucchini, then slice them into half-moons about 1/4-inch thick.
Shuck the corn and carefully cut off the kernels from the cob to yield approximately 1.5 cups.
Rinse the cherry tomatoes and cut them in half.
Mince the garlic cloves finely.
Heat olive oil in a large non-stick skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being cautious not to burn it.
Add the zucchini slices to the skillet and cook for 3 to 4 minutes, stirring occasionally, until they begin to soften and lightly brown.
Stir in the fresh corn kernels and continue to cook for 4 to 5 minutes until the corn is tender.
Add the halved cherry tomatoes, dried oregano, salt, and black pepper. Cook for another 3 to 4 minutes, stirring gently, until the tomatoes soften and start to release their juices.
Remove the skillet from the heat and drizzle with lemon juice.
Chop the fresh basil leaves and sprinkle them over the dish before serving.
Serve warm as a side dish or enjoy it on its own with crusty bread.
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4964 mg | 216% | |
| Total Carbohydrate | 95.0 g | 35% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 50.1 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2068 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
