Nutrition Facts for Corn and cherry tomato salad
Blog Research API Download App

Corn and Cherry Tomato Salad

Image of Corn and Cherry Tomato Salad
Nutriscore Rating: 81/100

Brighten up your table with this vibrant and refreshing Corn and Cherry Tomato Salad! Bursting with the natural sweetness of fresh corn kernels and juicy cherry tomatoes, this easy no-cook recipe comes together in just 15 minutes. A touch of red onion adds a zesty kick, while fragrant basil leaves elevate the dish with a hint of herbal freshness. Tossed in a light and tangy dressing made of olive oil, lemon juice, and a drizzle of honey, this salad strikes the perfect balance of flavors. Ideal for summer gatherings, picnics, or a quick weeknight side, this colorful salad can be served immediately or chilled for added convenience. Whether paired with grilled mains or enjoyed on its own, this gluten-free, vegetarian delight is as versatile as it is delicious.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups Fresh corn kernels
  • 2 cups Cherry tomatoes
  • 0.25 cup Red onion
  • 0.5 cup Fresh basil leaves
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. In a large mixing bowl, combine the fresh corn kernels and halved cherry tomatoes.

2

2. Finely dice the red onion and add it to the bowl.

3

3. Tear or chiffonade the fresh basil leaves and add them to the mixture for a fragrant touch.

4

4. In a small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, and black pepper until well combined.

5

5. Pour the dressing over the salad and toss gently to coat evenly.

6

6. Let the salad sit at room temperature for about 10 minutes to allow the flavors to meld together.

7

7. Taste and adjust seasoning if needed, adding more salt or pepper to your preference.

8

8. Serve immediately or refrigerate for up to 4 hours before serving. Enjoy this refreshing salad as a side dish or on its own!

Cooking Tip: Take your time with each step for the best results!
260
cal
6.2g
protein
37.5g
carbs
12.5g
fat

Nutrition Facts

1 serving (260.4g)
Calories
260
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 4.9 g 18%
Total Sugars 10.7 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 1.3 mg 7%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
8.6%%
39.2%%
Fat: 451 cal (39.2%%)
Protein: 98 cal (8.6%%)
Carbs: 600 cal (52.2%%)