Zucchini Carpaccio
Elevate your appetizer game with this vibrant and refreshing Zucchini Carpaccio recipe—a no-cook masterpiece that showcases paper-thin slices of fresh zucchini dressed in a zesty lemon and extra virgin olive oil vinaigrette. Topped with delicate Parmesan shavings and a sprinkling of fragrant parsley and mint, this light and elegant dish is bursting with Mediterranean flavors. Perfect for summer gatherings or as a healthy side dish, it comes together in just 15 minutes for an effortlessly chic presentation. Ideal for those seeking vegetarian recipes with minimal prep, Zucchini Carpaccio is a true celebration of simplicity and sophistication.
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Recipe Information
Ingredients
- 3 medium Zucchini
- 1 large Lemon
- 3 tablespoons Extra virgin olive oil
- 0.5 cup Parmesan cheese
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh mint leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
Wash and dry the zucchini. Using a mandoline or a sharp knife, slice the zucchini into paper-thin rounds and arrange them on a large platter, overlapping slightly.
Juice the lemon into a small bowl, ensuring no seeds fall in. Whisk the lemon juice together with the olive oil, salt, and black pepper to create the dressing.
Drizzle the dressing evenly over the sliced zucchini, making sure each piece is lightly coated.
Using a vegetable peeler, shave thin slices of Parmesan cheese and scatter them over the zucchini.
Finely chop the fresh parsley and mint leaves. Sprinkle the herbs evenly over the zucchini for a fresh, aromatic finish.
Let the dish rest at room temperature for about 5–10 minutes to allow the flavors to meld together.
Serve immediately as a refreshing appetizer or a light side dish. Enjoy!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.9 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 448 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
