Raw Green Pea and Almond Dip Courtesy of Kurma Dasa
Bright, fresh, and completely plant-based, the Raw Green Pea and Almond Dip by Kurma Dasa is a vibrant addition to your appetizer or snack spread. Bursting with the natural sweetness of green peas and the subtle nuttiness of soaked almonds, this creamy dip is elevated with fresh parsley, mint, and a zing of lemon juice. The combination of finely grated ginger and fragrant olive oil adds depth to every bite, making it as flavorful as it is wholesome. Ready in just 15 minutes and requiring no cooking, this raw vegan dip is perfect for health-conscious eaters and fans of bold, herbaceous flavors. Serve it with an array of fresh veggies, crispy crackers, or use it as a nutritious sandwich spread. This easy recipe is a must-try for anyone looking for a quick, nutrient-packed snack or appetizer that’s as delightful to the palate as it is to the eyes.
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Recipe Information
Ingredients
- 2 cups green peas (fresh or frozen, thawed)
- 0.5 cups raw almonds (soaked for 4-6 hours, then drained)
- 0.25 cups fresh parsley leaves
- 0.25 cups fresh mint leaves
- 3 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ginger (finely grated)
- 1 teaspoon salt
- 0.25 teaspoons black pepper (freshly ground)
- 2 tablespoons water (as needed for blending)
Instructions
If using frozen peas, thaw them by rinsing under cold water. Drain well.
In a food processor, combine the green peas, soaked and drained almonds, parsley, mint, lemon juice, olive oil, ginger, salt, and black pepper.
Blend the ingredients until smooth, stopping to scrape down the sides of the processor as needed.
Add 1-2 tablespoons of water if the mixture is too thick to achieve a creamy consistency.
Taste the dip and adjust the seasoning by adding more salt, pepper, or lemon juice as desired.
Transfer the dip to a serving bowl and garnish with a sprig of fresh mint or parsley, if desired.
Serve immediately with fresh vegetables, crackers, or as a spread on sandwiches. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2388 mg | 104% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 6.8 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
