Nutrition Facts for Zucchini bruschetta
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Zucchini Bruschetta

Image of Zucchini Bruschetta
Nutriscore Rating: 80/100

Transform your appetizer game with this Zucchini Bruschetta—a fresh and flavorful twist on the classic Italian favorite! Perfectly grilled zucchini slices replace traditional bread, offering a delightful low-carb and gluten-free option. Topped with a vibrant medley of juicy cherry tomatoes, fragrant basil, minced garlic, and a drizzle of balsamic vinegar, this recipe bursts with Mediterranean-inspired flavors. The optional sprinkle of parmesan cheese adds a touch of richness, making it an irresistible crowd-pleaser. Ready in just 30 minutes, this light yet satisfying dish is ideal as a starter, side, or even a health-conscious snack. Bring the taste of summer to your table with this easy-to-make zucchini bruschetta!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium zucchini
  • 3 tablespoons olive oil
  • 2 cups cherry tomatoes
  • 2 cloves garlic
  • 1 cup fresh basil leaves
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Wash and slice the zucchinis lengthwise into 1/4-inch thick strips.

3

Brush both sides of the zucchini slices with 2 tablespoons of olive oil and sprinkle with a pinch of salt and pepper.

4

Grill the zucchini slices for 3-4 minutes on each side, or until they are tender and have nice grill marks. Remove them from the grill and set aside to cool slightly.

5

While the zucchini is grilling, prepare the bruschetta topping. Dice the cherry tomatoes into small pieces and place them in a medium mixing bowl.

6

Mince the garlic cloves finely and add them to the bowl with the tomatoes.

7

Chop the fresh basil leaves into small pieces and add them to the tomato mixture.

8

Add 1 tablespoon of olive oil, the balsamic vinegar, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the tomato mixture. Stir well to combine.

9

Arrange the grilled zucchini slices on a serving platter. Spoon the tomato and basil mixture evenly onto each slice.

10

If desired, sprinkle each piece with a little grated parmesan cheese for added flavor.

11

Serve immediately as an appetizer or a light side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
149
cal
4.0g
protein
9.4g
carbs
11.4g
fat

Nutrition Facts

1 serving (252.8g)
Calories
149
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 276 mg 12%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 5.6 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 1.3 mg 7%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
10.3%%
65.8%%
Fat: 412 cal (65.8%%)
Protein: 64 cal (10.3%%)
Carbs: 149 cal (23.8%%)