Zucchini Beef Bake Scd
Savor the comforting flavors of this Zucchini Beef Bake, a hearty and wholesome casserole designed for those following the Specific Carbohydrate Diet (SCD). This dish layers tender zucchini slices with a rich, savory blend of ground beef, onions, garlic, and perfectly seasoned crushed tomatoes. A touch of dried oregano and basil enhances its Italian-inspired aroma, while a delicate egg topping binds everything together for a satisfying texture. Optional cheddar cheese adds a golden, bubbly finish for those who enjoy it. Ready in just an hour, this gluten-free, grain-free recipe is perfect for weeknight dinners or meal prep, offering a nutritious, family-friendly meal that brims with flavor.
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Recipe Information
Ingredients
- 4 medium zucchini
- 1 pound ground beef
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 cup crushed tomatoes (SCD-legal, no additives)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 large egg
- 1 cup cheddar cheese (optional, for SCD-legal diets)
Instructions
Preheat your oven to 375°F (190°C).
Wash the zucchinis and slice them into thin rounds, about 1/4 inch thick. Set aside.
Finely dice the onion and mince the garlic cloves.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the onions to the skillet and sauté until soft, about 3-4 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.
Stir in the crushed tomatoes, dried oregano, dried basil, sea salt, and black pepper. Simmer the mixture for 5-7 minutes to allow the flavors to blend.
In a large baking dish, spread a thin layer of the beef mixture on the bottom.
Layer the zucchini slices over the beef mixture, overlapping slightly.
Add another layer of the beef mixture on top of the zucchini, and repeat the layers until all ingredients are used, finishing with a beef layer on top.
In a small bowl, beat the egg and drizzle it evenly over the top of the casserole. This will act as a binder.
If using cheese, sprinkle it over the top of the casserole.
Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 20 minutes, or until the top is golden and bubbly and the zucchini is fork-tender.
Let the casserole cool for 5-10 minutes before serving. Enjoy your SCD-friendly Zucchini Beef Bake!
Nutrition Facts
Calories |
2690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.6 g | 266% | |
| Saturated Fat | 93.7 g | 469% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 748 mg | 249% | |
| Sodium | 3877 mg | 169% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 30.4 g | ||
| Protein | 156.4 g | 313% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 2038 mg | 157% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 4016 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
