Scd Gluten Free Shepherds Pie
Indulge in the comfort of a classic dish with a healthy twist in this SCD Gluten-Free Shepherd’s Pie. Perfect for those following the Specific Carbohydrate Diet or maintaining a gluten-free lifestyle, this recipe swaps traditional potato toppings for creamy cauliflower mash, creating a lighter yet satisfying meal. The savory filling, made with ground beef or lamb, carrots, celery, and a touch of SCD-legal tomato paste, is simmered to perfection with aromatic garlic and herbs. Topped with silky cauliflower mash and baked until golden, this one-pan wonder is a wholesome, nutrient-packed casserole your whole family will love. Quick to prepare, naturally grain-free, and absolutely delicious, it’s an ideal choice for weeknight dinner or meal prep. Serve warm and enjoy a guilt-free take on a beloved comfort food favorite.
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Recipe Information
Ingredients
- 1 lb Ground beef or ground lamb
- 1 large head Cauliflower
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery stalks
- 2 cloves Garlic
- 2 tbsp Olive oil
- 2 tbsp Tomato paste (SCD-legal)
- 1 cup Chicken or beef broth (SCD-legal)
- 2 tbsp Fresh parsley
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Ghee or butter (SCD-legal)
Instructions
Preheat the oven to 375°F (190°C).
Separate the cauliflower into florets and steam them until they are fork-tender, about 12-15 minutes.
While the cauliflower is steaming, finely dice the onion, carrots, and celery, and mince the garlic.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5-7 minutes. Add the minced garlic and cook for an additional minute.
Add the ground beef or lamb to the skillet. Cook, breaking it up with a wooden spoon, until the meat is browned and no longer pink, about 5-7 minutes.
Stir in the tomato paste and cook for 1-2 minutes to enhance its flavor. Then add the chicken or beef broth, salt, and black pepper. Simmer the mixture for 10 minutes until slightly thickened. Stir in fresh parsley and set aside.
Once the cauliflower is steamed, transfer it to a food processor. Add the ghee or butter and a pinch of salt, then blend until smooth and creamy.
In a baking dish (approximately 8x8 inches), spread the meat mixture evenly across the bottom.
Top the meat mixture with the mashed cauliflower, spreading it evenly to cover the meat completely.
Place the dish in the preheated oven and bake for 20 minutes, or until the top is slightly golden.
Allow the Shepherd's Pie to cool for a few minutes before serving. Garnish with additional parsley if desired and enjoy!
Nutrition Facts
Calories |
2039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.9 g | 193% | |
| Saturated Fat | 59.5 g | 298% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 4952 mg | 215% | |
| Total Carbohydrate | 81.8 g | 30% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 35.1 g | ||
| Protein | 100.0 g | 200% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 425 mg | 33% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 4956 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
