Zucchini Avocado Salad
Bright, fresh, and irresistibly creamy, this Zucchini Avocado Salad is the ultimate healthy side dish for any occasion. Featuring thinly sliced zucchini ribbons and buttery avocado, this salad is tossed in a zesty lemon-olive oil dressing and accented with the vibrant flavors of fresh parsley and basil. Ready in just 15 minutes with no cooking required, this gluten-free and vegan recipe is both nutrient-packed and incredibly easy to prepare. Perfectly seasoned with a hint of salt, black pepper, and optional red pepper flakes for a touch of heat, this salad not only looks stunning on a plate but also delivers a burst of garden-fresh flavor in every bite. Whether served as a light lunch, a picnic favorite, or a dinner side dish, this zucchini avocado salad is a refreshing way to celebrate seasonal produce.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium zucchini
- 1 large avocado
- 1 medium lemon
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash the zucchinis thoroughly and trim off the ends.
Using a mandoline or a sharp knife, slice the zucchinis lengthwise into thin ribbons or horizontally into thin rounds based on your preference.
Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Slice the avocado into thin strips or cubes.
Juice the lemon into a small bowl, ensuring no seeds remain. Whisk in the olive oil until well combined to create the dressing.
Chop the parsley and basil finely, setting aside a small pinch of each for garnish.
In a large salad bowl, gently toss the zucchini slices, avocado, parsley, and basil with the lemon-olive oil dressing until well coated.
Season the salad with salt, black pepper, and optional red pepper flakes to taste.
Transfer the salad to a serving platter and sprinkle with the reserved herbs for garnish.
Serve immediately and enjoy this refreshing, healthy dish!
Nutrition Facts
Calories |
838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.3 g | 91% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4929 mg | 214% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 30.1 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1995 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
