Zucchini and Red Pepper Salad Greece
Discover the vibrant flavors of the Mediterranean with this refreshing Zucchini and Red Pepper Salad inspired by Greece! Bursting with fresh, healthy ingredients like tender zucchini ribbons, crunchy red bell peppers, tangy feta cheese, and briny Kalamata olives, this no-cook salad is perfect for summer or light meals year-round. A drizzle of zesty lemon-garlic dressing and a sprinkle of aromatic fresh dill take this dish to the next level, giving it a bright and herbaceous finish. Ready in just 15 minutes, this easy-to-make, nutrient-packed salad is as visually stunning as it is delicious, making it a versatile side dish or appetizer for any occasion. Rich in Greek flavors and simple to prepare, it’s a must-try for fans of Mediterranean cuisine!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh dill
- 0.5 cup Feta cheese
- 0.25 cup Kalamata olives
- 1 clove Garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the zucchini and red bell pepper thoroughly and pat them dry.
Using a vegetable peeler or mandoline, slice the zucchini lengthwise into thin ribbons and place them in a large bowl.
Slice the red bell pepper into thin strips and add to the bowl with the zucchini.
Finely mince the garlic clove and set aside.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the zucchini and red pepper, gently tossing to coat the vegetables evenly.
Chop the fresh dill and sprinkle it over the salad along with the crumbled feta cheese and Kalamata olives.
Toss the salad lightly one more time to ensure everything is well combined.
Transfer the salad to a serving platter or bowl and garnish with additional dill or feta as desired.
Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.9 g | 96% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 5895 mg | 256% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 33.3 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 511 mg | 39% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1291 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
