Nutrition Facts for Zucchini and grape tomatoes in pesto with feta
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Zucchini and Grape Tomatoes in Pesto with Feta

Image of Zucchini and Grape Tomatoes in Pesto with Feta
Nutriscore Rating: 70/100

Elevate your weeknight meals with this vibrant and flavor-packed recipe for Zucchini and Grape Tomatoes in Pesto with Feta. Featuring tender rounds of sautéed zucchini and bursts of juicy grape tomatoes, this Mediterranean-inspired dish is brought to life with the rich, herbaceous notes of basil pesto and a salty, creamy sprinkle of crumbled feta cheese. A quick 25-minute recipe, it pairs simple ingredients like fresh garlic and olive oil to create a dish that’s as nutritious as it is satisfying. Serve this versatile recipe as a colorful side dish, or enjoy it as a light vegetarian entrée that’s perfect for summer evenings. Filled with Mediterranean flair, this easy zucchini recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium zucchini
  • 2 cups grape tomatoes
  • 2 tablespoons olive oil
  • 0.33 cup basil pesto
  • 0.5 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the zucchini and grape tomatoes. Slice the zucchini into thin rounds and halve the grape tomatoes.

2

Heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant.

4

Add the sliced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.

5

Stir in the grape tomatoes and cook for an additional 2-3 minutes, just until they begin to soften and release their juices.

6

Reduce the heat to low and stir in the basil pesto, making sure all the vegetables are evenly coated.

7

Season with salt and black pepper to taste.

8

Remove the skillet from the heat and sprinkle the crumbled feta cheese over the dish.

9

Serve immediately, either as a side dish or a light standalone meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
222
cal
6.2g
protein
8.6g
carbs
18.9g
fat

Nutrition Facts

1 serving (215.1g)
Calories
222
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 417 mg 18%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 5.2 g
Protein 6.2 g 12%
Vitamin D 0.2 mcg 1%
Calcium 165 mg 13%
Iron 1.1 mg 6%
Potassium 584 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
10.8%%
74.0%%
Fat: 678 cal (74.0%%)
Protein: 99 cal (10.8%%)
Carbs: 138 cal (15.1%%)