Nutrition Facts for Zucchini and grape tomatoes in pesto with feta

Zucchini and Grape Tomatoes in Pesto with Feta

Image of Zucchini and Grape Tomatoes in Pesto with Feta
Nutriscore Rating: 64/100

Elevate your weeknight meals with this vibrant and flavor-packed recipe for Zucchini and Grape Tomatoes in Pesto with Feta. Featuring tender rounds of sautéed zucchini and bursts of juicy grape tomatoes, this Mediterranean-inspired dish is brought to life with the rich, herbaceous notes of basil pesto and a salty, creamy sprinkle of crumbled feta cheese. A quick 25-minute recipe, it pairs simple ingredients like fresh garlic and olive oil to create a dish that’s as nutritious as it is satisfying. Serve this versatile recipe as a colorful side dish, or enjoy it as a light vegetarian entrée that’s perfect for summer evenings. Filled with Mediterranean flair, this easy zucchini recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium zucchini
  • 2 cups grape tomatoes
  • 2 tablespoons olive oil
  • 0.33 cup basil pesto
  • 0.5 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the zucchini and grape tomatoes. Slice the zucchini into thin rounds and halve the grape tomatoes.

2

Heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant.

4

Add the sliced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.

5

Stir in the grape tomatoes and cook for an additional 2-3 minutes, just until they begin to soften and release their juices.

6

Reduce the heat to low and stir in the basil pesto, making sure all the vegetables are evenly coated.

7

Season with salt and black pepper to taste.

8

Remove the skillet from the heat and sprinkle the crumbled feta cheese over the dish.

9

Serve immediately, either as a side dish or a light standalone meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1140
cal
32.1g
protein
53.7g
carbs
90.2g
fat

Nutrition Facts

1 serving (925.3g)
Calories
1140
% Daily Value*
Total Fat 90.2 g 116%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 2.9 g
Cholesterol 119 mg 40%
Sodium 6134 mg 267%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 6.4 g 23%
Total Sugars 40.1 g
Protein 32.1 g 64%
Vitamin D 0.0 mcg 0%
Calcium 940 mg 72%
Iron 4.3 mg 24%
Potassium 2051 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
11.1%%
70.3%%
Fat: 811 cal (70.3%%)
Protein: 128 cal (11.1%%)
Carbs: 214 cal (18.6%%)