Greek Tomatoes Ww
Elevate your Mediterranean dining experience with "Greek Tomatoes Ww," a vibrant and wholesome recipe packed with the bold flavors of fresh herbs, tangy feta cheese, and zesty lemon. These succulent, oven-baked tomatoes are hollowed out and generously filled with a savory mixture of whole wheat couscous, fragrant parsley, refreshing mint, and garlic, creating a dish that's as nutritious as it is delicious. Drizzled with extra virgin olive oil and seasoned with oregano, sea salt, and black pepper, this recipe captures the essence of Greek cuisine in every bite. Ready in just 35 minutes, these stuffed tomatoes make a perfect vegetarian side dish or a light main course that's sure to impress. Serve warm and pair with a crisp Greek salad for a complete meal that’s both healthy and satisfying.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 cup cooked whole wheat couscous
- 1 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 2 cloves minced garlic
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1 teaspoon dried oregano
- 2 teaspoons fresh lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
Instructions
Preheat your oven to 375°F (190°C).
Slice the tops off the tomatoes and set them aside. Using a spoon, gently scoop out the seeds and pulp, leaving a hollow shell. Reserve the pulp for later use.
In a mixing bowl, combine the cooked whole wheat couscous, crumbled feta cheese, 1 tablespoon of olive oil, minced garlic, chopped parsley, chopped mint, dried oregano, fresh lemon juice, sea salt, and ground black pepper. Mix until well combined.
Chop the reserved tomato pulp finely and fold it into the couscous mixture.
Stuff each tomato with the couscous filling, packing it gently but firmly. Replace the tomato tops to cover the stuffing.
Drizzle the remaining 1 tablespoon of olive oil over the stuffed tomatoes.
Place the stuffed tomatoes in a baking dish, ensuring they are snugly arranged to prevent them from tipping over.
Bake in the preheated oven for 20 minutes, or until the tomatoes are softened and the filling is heated through.
Remove from the oven and let cool for a few minutes. Serve warm as a side dish or a light main course.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 775 mg | 34% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.7 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 483 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
