Nutrition Facts for Zucchini and cheese casserole

Zucchini and Cheese Casserole

Image of Zucchini and Cheese Casserole
Nutriscore Rating: 56/100

Dive into comfort food bliss with this Zucchini and Cheese Casserole, a dish that perfectly combines garden-fresh zucchini, creamy cheddar, and an irresistible breadcrumb topping. This easy-to-make casserole layers tender, seasoned zucchini slices with a savory mixture of eggs, milk, garlic, and two types of cheese, creating a rich, custardy texture. Topped with golden, buttery breadcrumbs for a satisfying crunch, this recipe is baked to perfection in just 40 minutes. It's a versatile side dish or light main course that celebrates summer produce in every bite. Plus, with simple prep and wholesome ingredients, it’s a crowd-pleasing option for busy weeknights or family gatherings.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 medium (about 1.5 lbs total) zucchini
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 medium (diced) yellow onion
  • 2 cloves (minced) garlic
  • 2 large eggs
  • 0.5 cup milk
  • 1.5 cups (shredded) cheddar cheese
  • 0.5 cup (grated) Parmesan cheese
  • 1 cup breadcrumbs
  • 2 tablespoons (melted) butter
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped, optional for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Wash the zucchini and cut them into thin slices, about 1/4-inch thick. Place the slices in a colander and sprinkle with 1 teaspoon of salt. Toss gently and let drain for about 10 minutes to remove excess moisture.

3

While the zucchini is draining, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute, stirring frequently. Remove from heat and set aside.

4

In a large mixing bowl, whisk together the eggs and milk until smooth. Stir in 1 cup of the shredded cheddar cheese, all of the Parmesan cheese, the cooked onion and garlic mixture, and black pepper. Mix well.

5

Pat the drained zucchini slices dry with a clean kitchen towel or paper towels. Layer half of the zucchini slices evenly in the prepared baking dish.

6

Pour half of the egg and cheese mixture over the zucchini layer, spreading it evenly. Add the remaining zucchini slices in a second layer, followed by the rest of the egg and cheese mixture.

7

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

8

In a small bowl, combine the breadcrumbs and melted butter, mixing until the crumbs are evenly coated. Sprinkle the breadcrumb mixture over the top layer of cheese.

9

Bake in the preheated oven for 35-40 minutes, or until the casserole is bubbly and the top is golden brown.

10

Remove from the oven and let the casserole rest for 5-10 minutes before serving. Sprinkle with fresh parsley, if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2996
cal
112.5g
protein
328.1g
carbs
140.4g
fat

Nutrition Facts

1 serving (3483.6g)
Calories
2996
% Daily Value*
Total Fat 140.4 g 180%
Saturated Fat 62.1 g 310%
Polyunsaturated Fat 5.5 g
Cholesterol 634 mg 211%
Sodium 32016 mg 1392%
Total Carbohydrate 328.1 g 119%
Dietary Fiber 28.1 g 100%
Total Sugars 207.7 g
Protein 112.5 g 225%
Vitamin D 3.5 mcg 18%
Calcium 1879 mg 145%
Iron 16.3 mg 91%
Potassium 6998 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
14.9%%
41.8%%
Fat: 1263 cal (41.8%%)
Protein: 450 cal (14.9%%)
Carbs: 1312 cal (43.4%%)