Nutrition Facts for Cauliflower zucchini scalloped potatoes
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Cauliflower Zucchini Scalloped Potatoes

Image of Cauliflower Zucchini Scalloped Potatoes
Nutriscore Rating: 71/100

Indulge in the comforting layers of **Cauliflower Zucchini Scalloped Potatoes**, a hearty yet veggie-forward twist on the classic scalloped dish. This recipe combines tender russet potatoes, flavorful zucchini, and blanched cauliflower florets, all smothered in a rich, velvety cheddar-Parmesan cheese sauce infused with garlic, onion, and fresh thyme. Topped with golden, herby breadcrumbs, this baked casserole is the perfect blend of creamy and crunchy. Ready in just under 90 minutes, it’s an elegant side dish or a satisfying vegetarian main course that’s sure to impress. Ideal for family dinners, holiday feasts, or anytime you need a cozy, oven-baked masterpiece!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 large russet potatoes
  • 2 medium zucchini
  • 1 medium head cauliflower
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 3 cups milk
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh thyme
  • 1 tablespoon olive oil
  • 0.25 cups breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch casserole dish with olive oil.

2

Peel the potatoes and slice them into 1/8-inch thick rounds. Slice the zucchini into similar thin rounds. Cut the cauliflower into small florets.

3

Bring a pot of salted water to a boil. Blanch the cauliflower florets for 3-4 minutes until just tender, then transfer to a bowl of ice water to stop cooking. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to create a roux.

5

Gradually whisk in the milk, ensuring there are no lumps. Cook, stirring constantly, until the sauce thickens, about 4-5 minutes.

6

Remove the sauce from heat and stir in the shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, 1 teaspoon of salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

7

Layer one-third of the potato slices in the prepared casserole dish. Sprinkle with a pinch of salt, then add a layer of zucchini slices and cauliflower florets.

8

Pour one-third of the cheese sauce over the layer, spreading it evenly.

9

Repeat the process with the remaining ingredients to create two more layers, finishing with a generous layer of cheese sauce on top.

10

In a small bowl, mix the breadcrumbs with fresh thyme and a drizzle of olive oil. Sprinkle the mixture evenly over the top of the casserole.

11

Cover the casserole with aluminum foil and bake in the preheated oven for 35 minutes.

12

Remove the foil and bake uncovered for an additional 20-25 minutes, or until the top is golden and the potatoes are tender when pierced with a knife.

13

Allow the casserole to rest for 10 minutes before serving. Garnish with extra thyme if desired and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
533
cal
22.7g
protein
55.6g
carbs
26.5g
fat

Nutrition Facts

1 serving (539.8g)
Calories
533
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 1102 mg 48%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 6.5 g 23%
Total Sugars 12.4 g
Protein 22.7 g 45%
Vitamin D 1.7 mcg 8%
Calcium 486 mg 37%
Iron 2.2 mg 12%
Potassium 1556 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
16.4%%
43.2%%
Fat: 1427 cal (43.2%%)
Protein: 541 cal (16.4%%)
Carbs: 1335 cal (40.4%%)