Nutrition Facts for Zucchini cheddar casserole

Zucchini Cheddar Casserole

Image of Zucchini Cheddar Casserole
Nutriscore Rating: 52/100

Indulge in the comfort of a creamy, cheesy Zucchini Cheddar Casserole, a hearty dish that turns simple ingredients into pure perfection. This easy-to-make recipe features tender sautéed zucchini folded into a rich blend of sharp cheddar cheese, eggs, and milk, delivering a flavor-packed bite in every forkful. Topped with a golden, buttery breadcrumb and Parmesan crust, this casserole combines irresistible textures with savory seasonings like garlic and onion powder. Ready in under an hour, it's ideal as a main course or side dish for family dinners, potlucks, or any occasion where wholesome, satisfying comfort food takes center stage. Perfectly baked and bursting with cheesy goodness, this zucchini casserole is a crowd-pleaser that’s sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium zucchini
  • 2 cups shredded sharp cheddar cheese
  • 2 large eggs
  • 0.5 cup whole milk
  • 0.75 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with butter or non-stick spray.

2

Wash the zucchini thoroughly and slice them into thin rounds, about 1/4 inch thick.

3

In a large skillet, heat the olive oil over medium heat. Add the zucchini slices and sauté for 5-7 minutes, stirring occasionally, until softened and slightly golden. Remove from heat and set aside.

4

In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and black pepper until well combined.

5

Gradually stir the shredded cheddar cheese into the egg mixture, reserving about 1/4 cup of cheese for the topping.

6

Add the cooked zucchini to the egg and cheese mixture, folding gently to coat all slices evenly.

7

Pour the zucchini mixture into the prepared casserole dish and spread it out evenly.

8

In a small bowl, combine the breadcrumbs, grated Parmesan cheese, and melted butter. Mix until the breadcrumbs are evenly coated.

9

Sprinkle the breadcrumb mixture evenly over the casserole, followed by the reserved shredded cheddar cheese.

10

Bake the casserole in the preheated oven for 30-35 minutes, or until the topping is golden brown and the casserole is set in the center.

11

Remove from the oven and let it cool for 5 minutes before serving. Garnish with fresh herbs like parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2148
cal
101.2g
protein
139.7g
carbs
138.0g
fat

Nutrition Facts

1 serving (1385.5g)
Calories
2148
% Daily Value*
Total Fat 138.0 g 177%
Saturated Fat 69.9 g 350%
Polyunsaturated Fat 3.7 g
Cholesterol 682 mg 227%
Sodium 13144 mg 571%
Total Carbohydrate 139.7 g 51%
Dietary Fiber 10.0 g 36%
Total Sugars 66.4 g
Protein 101.2 g 202%
Vitamin D 3.4 mcg 17%
Calcium 2220 mg 171%
Iron 8.5 mg 47%
Potassium 2089 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
18.4%%
56.3%%
Fat: 1242 cal (56.3%%)
Protein: 404 cal (18.4%%)
Carbs: 558 cal (25.3%%)