Zucchini and Beef Breakfast Burritos Rsc
Start your day with a flavorful twist by whipping up these Zucchini and Beef Breakfast Burritos! Packed with hearty ground beef, tender zucchini, and fluffy scrambled eggs, these protein-rich burritos are elevated with melty cheddar cheese and a hint of spice from optional hot sauce. With a quick prep time of just 10 minutes and a total cook time of 20 minutes, this recipe is perfect for busy mornings or meal-prepping your grab-and-go breakfasts. Wrapped in warm flour tortillas, these burritos strike the perfect balance between wholesome ingredients and bold flavors. Whether you're enjoying them fresh or reheating for a later meal, these breakfast burritos are a savory and satisfying way to power through your day. Keywords: zucchini and beef breakfast burritos, protein-packed breakfast, quick breakfast recipe, on-the-go breakfast ideas.
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Recipe Information
Ingredients
- 0.5 pound Ground beef
- 1 medium Zucchini
- 4 large Eggs
- 1 cup Cheddar cheese
- 4 large Flour tortillas
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 teaspoon Hot sauce (optional)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat.
Wash and dice the zucchini into small cubes. Add the zucchini to the skillet with the cooked beef and sauté for 3-4 minutes until softened.
Season the beef and zucchini mixture with salt, black pepper, and garlic powder. Stir to combine and remove from heat.
In a medium bowl, whisk the eggs until well beaten.
In a separate skillet over medium heat, scramble the eggs until just cooked through, about 2-3 minutes.
Warm the tortillas in a clean skillet or in the microwave for a few seconds to make them pliable.
Assemble the burritos by evenly dividing the beef and zucchini mixture, scrambled eggs, and shredded cheddar cheese onto the center of each tortilla. Add hot sauce if desired.
Fold in the sides of each tortilla and roll them up tightly to form burritos.
Serve immediately, or wrap in foil for an on-the-go breakfast. Enjoy!
Nutrition Facts
Calories |
1917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 50.3 g | 251% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 988 mg | 329% | |
| Sodium | 5640 mg | 245% | |
| Total Carbohydrate | 113.5 g | 41% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 14.3 g | ||
| Protein | 102.7 g | 205% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 910 mg | 70% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1592 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
