Nutrition Facts for Zucchini and bacon casserole

Zucchini and Bacon Casserole

Image of Zucchini and Bacon Casserole
Nutriscore Rating: 52/100

Indulge in the irresistible flavors of this Zucchini and Bacon Casserole, a comforting bake that’s as hearty as it is wholesome. Perfectly tender zucchini slices are layered with crispy crumbled bacon, sautéed onions, and a rich, creamy blend of sour cream, eggs, and cheddar cheese. Topped with golden breadcrumbs and a sprinkle of parmesan, this casserole bakes to bubbly perfection in just under 40 minutes. The clever use of salting and draining the zucchini ensures a beautifully textured dish every time, while the garlic and fresh parsley add a burst of vibrant flavor. Whether you're serving this as a side dish or a main course, this easy-to-make recipe is sure to be a crowd-pleaser. Packed with protein, veggies, and irresistible cheesiness, it’s a winning addition to your dinner table or potluck lineup!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium zucchini
  • 6 slices bacon
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 1.5 cups cheddar cheese
  • 1 cup sour cream
  • 0.5 cups parmesan cheese
  • 2 large eggs
  • 0.5 cups breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Wash the zucchinis, trim the ends, and slice them into thin rounds. Place them in a colander, sprinkle with 1/2 teaspoon of salt, and let them drain for 10-15 minutes to remove excess moisture. Pat dry with paper towels after draining.

3

While the zucchini is draining, cook the bacon in a large skillet over medium heat until crispy. Remove the bacon from the skillet and place it on a plate lined with paper towels to drain. Once cooled, crumble the bacon into small pieces.

4

In the same skillet, remove excess bacon grease, leaving about 1 tablespoon. Add the olive oil if necessary. Sauté the onion (diced) until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant. Remove from heat.

5

In a large mixing bowl, whisk together the eggs, sour cream, 1 cup of cheddar cheese, 1/4 cup of parmesan cheese, black pepper, and the remaining 1/2 teaspoon of salt until well combined.

6

Fold the sautéed onion and garlic mixture, drained zucchini slices, and crumbled bacon into the egg mixture. Mix gently to coat everything evenly.

7

Transfer the zucchini mixture into the prepared baking dish. Sprinkle the breadcrumbs evenly over the top, followed by the remaining 1/2 cup of cheddar cheese and 1/4 cup of parmesan cheese.

8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

9

Remove from the oven and allow it to rest for 5 minutes. Garnish with freshly chopped parsley before serving.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2398
cal
105.3g
protein
152.8g
carbs
155.4g
fat

Nutrition Facts

1 serving (1607.4g)
Calories
2398
% Daily Value*
Total Fat 155.4 g 199%
Saturated Fat 80.1 g 400%
Polyunsaturated Fat 4.9 g
Cholesterol 720 mg 240%
Sodium 13510 mg 587%
Total Carbohydrate 152.8 g 56%
Dietary Fiber 10.7 g 38%
Total Sugars 78.7 g
Protein 105.3 g 211%
Vitamin D 2.2 mcg 11%
Calcium 1714 mg 132%
Iron 8.2 mg 46%
Potassium 2837 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
17.3%%
57.5%%
Fat: 1398 cal (57.5%%)
Protein: 421 cal (17.3%%)
Carbs: 611 cal (25.1%%)