Nutrition Facts for Zrazai lithuanian beef rolls
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Zrazai Lithuanian Beef Rolls

Image of Zrazai Lithuanian Beef Rolls
Nutriscore Rating: 64/100

Experience the rich and comforting flavors of Eastern Europe with Zrazai, traditional Lithuanian beef rolls. These delicate rolls feature thinly sliced beef, tenderized to perfection, and generously stuffed with a savory mixture of dill pickles, crumbled bacon, onion, and fresh parsley, accented by a tangy hint of Dijon mustard. The rolls are seared until golden, then gently braised in a flavorful beef stock alongside sweet, tender carrots for an ultra-tender finish. Perfectly suited for heartwarming family dinners, this dish pairs beautifully with mashed potatoes or buckwheat to soak up the luscious sauce. With its simple yet hearty ingredients and irresistible aroma, Zrazai Lithuanian Beef Rolls are a celebration of comforting, old-world cuisine.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 800 grams Beef (thinly sliced, such as top round or flank steak)
  • 2 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 50 grams Dill pickle (finely chopped)
  • 100 grams Cooked bacon (crumbled or finely chopped)
  • 1 medium Onion (finely chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Dijon mustard
  • 50 grams Flour (for dredging)
  • 3 tablespoons Vegetable oil (for searing)
  • 500 milliliters Beef stock
  • 1 piece Bay leaf
  • 2 medium Carrots (sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Lay the beef slices flat on a cutting board and pound them to an even thickness of about 1/4 inch using a meat mallet.

2

Season each slice with salt and ground black pepper on both sides.

3

In a small bowl, mix the chopped dill pickle, bacon, chopped onion, and parsley together to create the stuffing.

4

Spread a thin layer of Dijon mustard over one side of each beef slice and place a small amount of the stuffing mixture in the center.

5

Roll up each slice tightly and secure with toothpicks or kitchen twine.

6

Heat the vegetable oil in a large skillet over medium-high heat. Lightly dredge each beef roll in flour, shaking off the excess, and sear them in the hot oil until browned on all sides. Remove and set aside.

7

In the same skillet, add the sliced carrots and cook for 3-4 minutes until slightly softened.

8

Return the beef rolls to the skillet, add the beef stock, and place the bay leaf into the liquid.

9

Bring the mixture to a simmer, cover, and reduce the heat to low. Let it cook for about 1.5 hours, turning the rolls halfway through, until the beef is tender.

10

Remove the toothpicks or twine before serving. Serve the zrazai hot with mashed potatoes, buckwheat, or your preferred side dish.

Cooking Tip: Take your time with each step for the best results!
721
cal
71.8g
protein
16.0g
carbs
39.4g
fat

Nutrition Facts

1 serving (457.6g)
Calories
721
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 193 mg 64%
Sodium 2324 mg 101%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 2.7 g
Protein 71.8 g 144%
Vitamin D 0.3 mcg 2%
Calcium 66 mg 5%
Iron 6.4 mg 36%
Potassium 965 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
40.7%%
50.1%%
Fat: 1415 cal (50.1%%)
Protein: 1148 cal (40.7%%)
Carbs: 259 cal (9.2%%)