Zippy Zucchini
Brighten up your dinner table with Zippy Zucchini, a quick and flavorful side dish that perfectly balances freshness and zing! Featuring tender slices of sautéed zucchini tossed in a vibrant blend of garlic, red chili flakes, and zesty lemon, this 20-minute recipe is as easy as it is delicious. A sprinkle of fresh parsley and optional Parmesan cheese adds a layer of savory sophistication, making it perfect for pairing with grilled meats, pasta, or crusty bread. Low-carb, vegetarian-friendly, and bursting with bold flavors, Zippy Zucchini is your go-to dish for a healthy yet indulgent mealtime upgrade!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 large, minced garlic cloves
- 0.5 teaspoons red chili flakes
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons, chopped fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 tablespoons, grated (optional) parmesan cheese
Instructions
Wash the zucchini thoroughly and trim off the ends. Cut each zucchini into thin slices (about 1/4-inch thick rounds).
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and red chili flakes to the skillet, and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
Add the sliced zucchini to the skillet and toss to coat in the flavored oil. Sprinkle with salt and black pepper.
Cook the zucchini for 6-7 minutes, stirring occasionally, until it becomes tender but retains a slight bite.
Remove the skillet from heat. Stir in the fresh lemon juice, lemon zest, and chopped parsley.
Taste and adjust seasoning, if needed. For an extra layer of flavor, sprinkle grated parmesan cheese over the zucchini if desired.
Serve warm as a side dish or enjoy with crusty bread for a light meal.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 8741 mg | 380% | |
| Total Carbohydrate | 68.7 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 55.3 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
