Nutrition Facts for Spicy stir fried chicken with greens and peanuts

Spicy Stir Fried Chicken with Greens and Peanuts

Image of Spicy Stir Fried Chicken with Greens and Peanuts
Nutriscore Rating: 70/100

Elevate your weeknight dinner with this bold and flavorful Spicy Stir-Fried Chicken with Greens and Peanuts! Tender, marinated chicken thighs are stir-fried to perfection and paired with vibrant baby bok choy and kale for a nutritious twist. A fragrant sauce made with dark soy sauce, oyster sauce, and a hint of honey brings a perfect balance of savory, spicy, and sweet flavors, while a sprinkle of roasted peanuts adds crunch and an irresistible nuttiness. Ready in just 35 minutes, this quick and healthy stir-fry is a versatile dish that can be served over steamed rice or noodles. Perfect for spice lovers, this recipe is the ultimate fusion of bold taste and wholesome greens!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 g boneless chicken thighs
  • 3 tbsp soy sauce
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 4 garlic cloves, minced
  • 1 tbsp ginger, minced
  • 1 tsp red chili flakes
  • 1 tbsp dark soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp honey
  • 2 tbsp water
  • 200 g baby bok choy, chopped
  • 100 g kale, stems removed and chopped
  • 50 g roasted peanuts
  • 3 green onions, sliced
  • 1 tsp sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the chicken thighs into bite-sized pieces and place them in a bowl.

2

Add 2 tablespoons of soy sauce and the cornstarch to the chicken, mixing well to coat. Let it marinate while preparing other ingredients.

3

In a small bowl, combine the dark soy sauce, oyster sauce, honey, water, and the remaining 1 tablespoon of soy sauce. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

5

Add the chicken to the hot skillet and stir-fry for 4-5 minutes until browned and fully cooked. Remove the chicken from the skillet and set aside.

6

Add the remaining 1 tablespoon of vegetable oil to the skillet, followed by the minced garlic, ginger, and red chili flakes. Stir-fry for 30 seconds until fragrant.

7

Add the chopped bok choy and kale to the skillet. Stir-fry for 3-4 minutes, until the greens are wilted but still vibrant.

8

Return the chicken to the skillet and pour in the sauce mixture. Stir well to coat everything evenly in the sauce. Cook for another 2-3 minutes to allow the flavors to meld together.

9

Turn off the heat and stir in the sesame oil for added aroma.

10

Transfer the stir-fry to a serving dish and top with roasted peanuts and sliced green onions.

11

Serve hot with steamed rice or noodles and enjoy!

Cooking Tip: Take your time with each step for the best results!
1747
cal
129.3g
protein
61.9g
carbs
118.8g
fat

Nutrition Facts

1 serving (1113.6g)
Calories
1747
% Daily Value*
Total Fat 118.8 g 152%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 30.4 g
Cholesterol 433 mg 144%
Sodium 4206 mg 183%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 13.2 g 47%
Total Sugars 23.8 g
Protein 129.3 g 259%
Vitamin D 0.0 mcg 0%
Calcium 548 mg 42%
Iron 11.8 mg 66%
Potassium 2810 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
28.2%%
58.3%%
Fat: 1069 cal (58.3%%)
Protein: 517 cal (28.2%%)
Carbs: 247 cal (13.5%%)