Nutrition Facts for Baby bok choy stir fry

Baby Bok Choy Stir Fry

Image of Baby Bok Choy Stir Fry
Nutriscore Rating: 65/100

Elevate your weeknight dinners with this quick and flavorful Baby Bok Choy Stir Fry, a vibrant medley of tender-crisp greens infused with the bold aromas of garlic and ginger. This easy 15-minute recipe features a velvety sauce made with soy sauce, oyster sauce, sesame oil, and a touch of cornstarch for the perfect glossy finish. Whether served as a healthy side or paired with steamed rice for a light main course, this dish is sure to please your palate with its savory, umami-packed goodness. A pinch of optional red chili flakes adds a subtle kick for spice lovers. Perfectly balanced and effortlessly delicious, this stir fry brings restaurant-quality flavor to your table in no time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 heads Baby bok choy
  • 4 cloves Garlic
  • 1 piece (1-inch) Ginger
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Water
  • 1 teaspoon Cornstarch
  • 0.5 teaspoon Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the baby bok choy thoroughly under running water to remove any dirt. Slice each head in half lengthwise, and then slice into quarters if they are particularly large.

2

Peel and finely mince the garlic. Grate or finely mince the ginger.

3

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, water, and cornstarch. Set aside.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

5

Add the minced garlic and ginger to the hot oil, and stir-fry for about 30 seconds until fragrant. Be careful not to burn the garlic.

6

Add the baby bok choy to the skillet and toss to coat it evenly in the oil. Stir-fry for 2-3 minutes, until the leaves start to wilt and the stems become tender but still slightly crisp.

7

Pour the sauce mixture over the baby bok choy and toss to evenly coat. Stir-fry for another 1-2 minutes until the sauce thickens slightly and the bok choy is fully cooked.

8

If using red chili flakes, sprinkle them in and stir briefly to distribute.

9

Remove the skillet from heat and transfer the stir fry to a serving dish. Serve immediately as a side dish or over steamed rice for a light main course.

Cooking Tip: Take your time with each step for the best results!
54
cal
3.9g
protein
9.4g
carbs
0.2g
fat

Nutrition Facts

1 serving (62.7g)
Calories
54
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1591 mg 69%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 0.6 g 2%
Total Sugars 0.3 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.7 mg 4%
Potassium 170 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
28.4%%
3.3%%
Fat: 1 cal (3.3%%)
Protein: 15 cal (28.4%%)
Carbs: 37 cal (68.4%%)