Nutrition Facts for Zippy oven french fries

Zippy Oven French Fries

Image of Zippy Oven French Fries
Nutriscore Rating: 81/100

Get ready to elevate your snacking game with these irresistibly crispy and flavorful Zippy Oven French Fries! Made with wholesome russet potatoes, this healthier twist on a classic favorite uses the magic of your oven to achieve perfectly golden fries without the excess oil of deep-frying. Seasoned with a bold blend of paprika, garlic powder, onion powder, and a touch of cayenne pepper for a gentle kick, these fries are bursting with zesty flavor in every bite. Soaking the potato strips removes extra starch, ensuring the ultimate crunch, while a garnish of fresh parsley adds a pop of color and freshness. Ready in under an hour, these homemade fries are easy to prepare and perfect as a side dish, snack, or party appetizer. Serve them hot with your favorite dipping sauce, and watch them disappear from the plate in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large russet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with oil.

2

Scrub the russet potatoes clean under running water. If you prefer, you can peel them, but leaving the skin on adds extra texture and nutrients.

3

Cut the potatoes into thin strips about 1/4 inch thick to resemble classic French fry shapes. Try to keep the sizes uniform for even cooking.

4

Place the cut potatoes into a large bowl of cold water and let them soak for 15 minutes. This helps to remove excess starch and make the fries crispier.

5

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel. Moisture can prevent the fries from crisping up in the oven.

6

Transfer the dried potato strips to a large mixing bowl. Add olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Toss until the fries are evenly coated with the seasoning blend.

7

Spread the seasoned fries out on the prepared baking sheet in a single layer. Ensure they are not overcrowded or touching too much, as this can prevent proper crisping.

8

Bake in the preheated oven for 20 minutes. Use a spatula to flip the fries, then bake for an additional 15 minutes or until golden brown and crispy.

9

Remove the fries from the oven and sprinkle with freshly chopped parsley for a burst of color and added flavor.

10

Serve immediately with ketchup, aioli, or your favorite dipping sauce. Enjoy your zippy oven French fries!

Cooking Tip: Take your time with each step for the best results!
1575
cal
36.2g
protein
270.4g
carbs
42.6g
fat

Nutrition Facts

1 serving (1264.9g)
Calories
1575
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2538 mg 110%
Total Carbohydrate 270.4 g 98%
Dietary Fiber 22.9 g 82%
Total Sugars 14.3 g
Protein 36.2 g 72%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 15.6 mg 87%
Potassium 6890 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
9.0%%
23.8%%
Fat: 383 cal (23.8%%)
Protein: 144 cal (9.0%%)
Carbs: 1081 cal (67.2%%)