Nutrition Facts for Zippy oven french fries
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Zippy Oven French Fries

Image of Zippy Oven French Fries
Nutriscore Rating: 80/100

Get ready to elevate your snacking game with these irresistibly crispy and flavorful Zippy Oven French Fries! Made with wholesome russet potatoes, this healthier twist on a classic favorite uses the magic of your oven to achieve perfectly golden fries without the excess oil of deep-frying. Seasoned with a bold blend of paprika, garlic powder, onion powder, and a touch of cayenne pepper for a gentle kick, these fries are bursting with zesty flavor in every bite. Soaking the potato strips removes extra starch, ensuring the ultimate crunch, while a garnish of fresh parsley adds a pop of color and freshness. Ready in under an hour, these homemade fries are easy to prepare and perfect as a side dish, snack, or party appetizer. Serve them hot with your favorite dipping sauce, and watch them disappear from the plate in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large russet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with oil.

2

Scrub the russet potatoes clean under running water. If you prefer, you can peel them, but leaving the skin on adds extra texture and nutrients.

3

Cut the potatoes into thin strips about 1/4 inch thick to resemble classic French fry shapes. Try to keep the sizes uniform for even cooking.

4

Place the cut potatoes into a large bowl of cold water and let them soak for 15 minutes. This helps to remove excess starch and make the fries crispier.

5

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel. Moisture can prevent the fries from crisping up in the oven.

6

Transfer the dried potato strips to a large mixing bowl. Add olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Toss until the fries are evenly coated with the seasoning blend.

7

Spread the seasoned fries out on the prepared baking sheet in a single layer. Ensure they are not overcrowded or touching too much, as this can prevent proper crisping.

8

Bake in the preheated oven for 20 minutes. Use a spatula to flip the fries, then bake for an additional 15 minutes or until golden brown and crispy.

9

Remove the fries from the oven and sprinkle with freshly chopped parsley for a burst of color and added flavor.

10

Serve immediately with ketchup, aioli, or your favorite dipping sauce. Enjoy your zippy oven French fries!

Cooking Tip: Take your time with each step for the best results!
373
cal
7.8g
protein
62.6g
carbs
10.5g
fat

Nutrition Facts

1 serving (299.6g)
Calories
373
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 505 mg 22%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 4.5 g 16%
Total Sugars 3.3 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 2.4 mg 13%
Potassium 1504 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
8.4%%
25.3%%
Fat: 380 cal (25.3%%)
Protein: 126 cal (8.4%%)
Carbs: 999 cal (66.3%%)