Nutrition Facts for Zippy meatloaf 2 5 qt pressure cooker

Zippy Meatloaf 2 5 Qt Pressure Cooker

Image of Zippy Meatloaf 2 5 Qt Pressure Cooker
Nutriscore Rating: 66/100

Get ready to transform mealtime with this flavorful and effortless Zippy Meatloaf, designed specifically for your 2.5-quart pressure cooker! This recipe combines the juiciness of ground beef, the savory kick of Worcestershire sauce and Dijon mustard, and a tangy ketchup glaze for a crowd-pleasing dish that's ready in under 45 minutes. Wrapped in foil to seal in moisture and cooked to perfection under high pressure, this meatloaf is tender, juicy, and packed with bold, zesty flavor. Perfect for busy weeknights or a comforting family dinner, this quick-cooking meatloaf pairs beautifully with mashed potatoes, roasted veggies, or a crisp side salad. Easy, delicious, and efficientβ€”your pressure cooker will make this classic comfort food a modern favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Ground beef (80% lean)
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 2 tablespoons Milk
  • 0.5 cup Onion, finely chopped
  • 3 tablespoons Ketchup
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Water
  • 1 sheet Aluminum foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, mix together the ground beef, breadcrumbs, egg, milk, onion, 2 tablespoons of ketchup, Worcestershire sauce, Dijon mustard, garlic powder, salt, and black pepper until well combined.

2

Shape the mixture into a loaf approximately 6 inches long and 3 inches wide. Wrap the meatloaf loosely in aluminum foil, ensuring the edges are sealed but leaving enough space for juices to collect.

3

Add 1 cup of water to the bottom of your 2.5-quart pressure cooker. Insert the trivet or a steaming rack, ensuring it sits above the water level.

4

Place the wrapped meatloaf on the trivet inside the pressure cooker.

5

Seal the pressure cooker lid and set it to 'HIGH' pressure. Cook for 20 minutes.

6

Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then perform a quick release for the remaining pressure.

7

Carefully remove the wrapped meatloaf from the pressure cooker using tongs. Open the foil packet, being cautious of the steam, and transfer the meatloaf to a serving plate.

8

Brush the remaining 1 tablespoon of ketchup over the top of the meatloaf for a glossy, tangy finish.

9

Slice and serve the meatloaf warm with your favorite sides!

⚑
Cooking Tip: Take your time with each step for the best results!
1573
cal
92.8g
protein
65.8g
carbs
104.7g
fat

Nutrition Facts

1 serving (993.3g)
Calories
1573
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 39.1 g 196%
Polyunsaturated Fat 2.0 g
Cholesterol 535 mg 178%
Sodium 2830 mg 123%
Total Carbohydrate 65.8 g 24%
Dietary Fiber 3.9 g 14%
Total Sugars 18.0 g
Protein 92.8 g 186%
Vitamin D 2.4 mcg 12%
Calcium 210 mg 16%
Iron 12.9 mg 72%
Potassium 1425 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
23.5%%
59.8%%
Fat: 942 cal (59.8%%)
Protein: 371 cal (23.5%%)
Carbs: 263 cal (16.7%%)