Nutrition Facts for Zesty tomatoes
Blog Research API Download App

Zesty Tomatoes

Image of Zesty Tomatoes
Nutriscore Rating: 78/100

Brighten up your table with Zesty Tomatoes, a simple yet flavor-packed side dish perfect for summer or anytime you crave bold, fresh flavors! This recipe features thick slices of ripe tomatoes gently pan-seared in fragrant olive oil and garlic, then elevated with lemon zest, red chili flakes, and a drizzle of tangy balsamic vinegar. Garnished with vibrant fresh basil, these juicy tomatoes are bursting with a delightful combination of citrusy, spicy, and savory notes. Ready in just 20 minutes, this versatile dish shines as a standalone side, a topping for crusty bread, or an aromatic addition to your favorite salad. Perfect for quick meals or casual entertaining, Zesty Tomatoes is bound to become a go-to favorite in your kitchen!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large ripe tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 cloves garlic
  • 0.5 teaspoons red chili flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 6 fresh basil leaves
  • 1 teaspoon balsamic vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the tomatoes. Cut each tomato into thick slices, about ½ inch thick.

2

Peel and finely mince the garlic cloves.

3

Heat olive oil in a large skillet over medium heat.

4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, taking care not to burn it.

5

Gently lay the tomato slices in the skillet in a single layer. Cook for 2-3 minutes on one side until slightly softened and golden.

6

Flip the tomato slices carefully using a spatula. Cook for another 2-3 minutes on the other side.

7

Sprinkle the lemon zest, red chili flakes, salt, and black pepper over the tomatoes while they cook.

8

Transfer the cooked tomatoes to a serving plate.

9

Drizzle the balsamic vinegar over the tomatoes and garnish with fresh basil leaves.

10

Serve warm as a side dish, or use as a topping for crusty bread or a salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
90
cal
1.4g
protein
6.5g
carbs
7.0g
fat

Nutrition Facts

1 serving (159.7g)
Calories
90
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 1.9 g 7%
Total Sugars 4.0 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.5 mg 3%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
6.1%%
66.4%%
Fat: 255 cal (66.4%%)
Protein: 23 cal (6.1%%)
Carbs: 105 cal (27.4%%)