Nutrition Facts for Zesty tomatoes

Zesty Tomatoes

Image of Zesty Tomatoes
Nutriscore Rating: 83/100

Brighten up your table with Zesty Tomatoes, a simple yet flavor-packed side dish perfect for summer or anytime you crave bold, fresh flavors! This recipe features thick slices of ripe tomatoes gently pan-seared in fragrant olive oil and garlic, then elevated with lemon zest, red chili flakes, and a drizzle of tangy balsamic vinegar. Garnished with vibrant fresh basil, these juicy tomatoes are bursting with a delightful combination of citrusy, spicy, and savory notes. Ready in just 20 minutes, this versatile dish shines as a standalone side, a topping for crusty bread, or an aromatic addition to your favorite salad. Perfect for quick meals or casual entertaining, Zesty Tomatoes is bound to become a go-to favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large ripe tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 cloves garlic
  • 0.5 teaspoons red chili flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 6 fresh basil leaves
  • 1 teaspoon balsamic vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the tomatoes. Cut each tomato into thick slices, about ½ inch thick.

2

Peel and finely mince the garlic cloves.

3

Heat olive oil in a large skillet over medium heat.

4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, taking care not to burn it.

5

Gently lay the tomato slices in the skillet in a single layer. Cook for 2-3 minutes on one side until slightly softened and golden.

6

Flip the tomato slices carefully using a spatula. Cook for another 2-3 minutes on the other side.

7

Sprinkle the lemon zest, red chili flakes, salt, and black pepper over the tomatoes while they cook.

8

Transfer the cooked tomatoes to a serving plate.

9

Drizzle the balsamic vinegar over the tomatoes and garnish with fresh basil leaves.

10

Serve warm as a side dish, or use as a topping for crusty bread or a salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
244
cal
16.7g
protein
41.6g
carbs
3.4g
fat

Nutrition Facts

1 serving (984.9g)
Calories
244
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1219 mg 53%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 19.0 g 68%
Total Sugars 19.8 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 12.1 mg 67%
Potassium 2735 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.1%%
25.3%%
11.6%%
Fat: 30 cal (11.6%%)
Protein: 66 cal (25.3%%)
Carbs: 166 cal (63.1%%)