Zesty Stewed Tomatoes
Transform your mealtime with the vibrant flavors of Zesty Stewed Tomatoes, a comforting yet lively dish that's perfect for any occasion. Featuring fresh, juicy tomatoes, sweet yellow onion, and aromatic garlic, this recipe blends Mediterranean-inspired seasonings like oregano, basil, and crushed red pepper flakes for a delightful kick. A splash of fresh lemon juice and chopped parsley at the end adds an irresistible brightness. This versatile dish, simmered to perfection in olive oil and a touch of water, pairs wonderfully with pasta, rice, or alongside roasted meats. It's an easy, wholesome side that's ready in under an hour, ideal for bringing bold, saucy flavor to your table. Perfect for lovers of tomato-based recipes, vegetarian dishes, or cozy home cooking, this recipe will quickly become a favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 large fresh tomatoes
- 2 tablespoons olive oil
- 1 medium (chopped) yellow onion
- 3 cloves (minced) garlic
- 1 small (diced) green bell pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon crushed red pepper flakes
- 1 teaspoon sugar
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 cup water
- 2 tablespoons (chopped) fresh parsley
- 1 tablespoon fresh lemon juice
Instructions
Wash the tomatoes and make a small 'X' incision on the bottom of each one. Bring a pot of water to a boil and blanch the tomatoes for 30 seconds or until the skins start to peel. Transfer to an ice bath, then peel and chop the tomatoes into medium-sized chunks.
In a large skillet or saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes until softened.
Stir in the minced garlic and green bell pepper. Cook for another 2-3 minutes until fragrant.
Add the chopped tomatoes to the pan along with the dried oregano, dried basil, crushed red pepper flakes, sugar, salt, and black pepper. Stir to combine the flavors.
Pour in 1/4 cup of water, cover the pan, and reduce the heat to low. Allow the mixture to simmer gently for 30 minutes, stirring occasionally.
Uncover the pan and stir in the fresh parsley and lemon juice to brighten the flavors. Taste and adjust seasoning as needed.
Serve hot as a side dish, spooned over rice or pasta, or as an accompaniment to roasted meats. Enjoy!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2420 mg | 105% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 35.0 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2599 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
