Nutrition Facts for Zesty salmon patties
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Zesty Salmon Patties

Image of Zesty Salmon Patties
Nutriscore Rating: 66/100

Transform your weeknight dinners with these irresistible Zesty Salmon Patties, a quick and flavorful meal ready in just 25 minutes! Made with nutrient-rich canned salmon and seasoned with bright lemon zest, fresh parsley, and a hint of garlic, these golden, crispy patties are bursting with fresh and zesty flavors. Perfectly balanced with breadcrumbs and bound by a touch of egg, they cook up beautifully in olive oil for a light yet satisfying crunch. Serve them as an appetizer, pair them with a tangy dipping sauce, or enjoy them over a crisp salad for a healthy and delicious meal. With minimal prep and maximum taste, these salmon patties are a go-to dinner option sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 14 oz canned salmon
  • 0.5 cup breadcrumbs
  • 2 stalks green onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 1 large egg, beaten
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the canned salmon and remove any large bones, if desired. Transfer the salmon to a large mixing bowl and flake it with a fork.

2

Add the breadcrumbs, green onion, minced garlic, parsley, lemon zest, and lemon juice to the bowl with the salmon. Mix until evenly combined.

3

Stir in the beaten egg, salt, and black pepper. Mix well until the mixture holds together when pressed. If the mixture is too dry, add an additional teaspoon of lemon juice or water.

4

Divide the mixture into 8 equal portions and shape each portion into a patty about 2.5 inches wide.

5

Heat the olive oil in a large nonstick skillet over medium heat.

6

Once the oil is shimmering, add the salmon patties to the skillet, ensuring not to overcrowd the pan. Cook in two batches if necessary.

7

Cook each patty for 3-4 minutes per side, or until golden brown and crisp on the outside. Adjust the heat as needed to prevent burning.

8

Transfer the cooked salmon patties to a plate lined with paper towels to drain any excess oil.

9

Serve warm with your choice of dipping sauce, a squeeze of fresh lemon, or over a fresh salad.

Cooking Tip: Take your time with each step for the best results!
270
cal
27.8g
protein
12.0g
carbs
12.6g
fat

Nutrition Facts

1 serving (152.2g)
Calories
270
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 1.4 g
Cholesterol 129 mg 43%
Sodium 738 mg 32%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 1.7 g
Protein 27.8 g 56%
Vitamin D 14.2 mcg 71%
Calcium 89 mg 7%
Iron 1.7 mg 9%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
40.7%%
41.7%%
Fat: 456 cal (41.7%%)
Protein: 445 cal (40.7%%)
Carbs: 191 cal (17.5%%)