Nutrition Facts for Zesty mushrooms

Zesty Mushrooms

Image of Zesty Mushrooms
Nutriscore Rating: 76/100

Elevate your side-dish game with these irresistible Zesty Mushrooms—an easy-to-make recipe bursting with flavor and perfect for any occasion. Sautéed button mushrooms are infused with a garlicky, buttery base and brightened by the zesty kick of fresh lemon juice and grated zest. Enhanced by a sprinkle of fresh parsley and subtle heat from optional red chili flakes, these mushrooms achieve the perfect balance of savory, tangy, and aromatic flavors. Ready in just 25 minutes, Zesty Mushrooms make a versatile addition to your meal; serve them as a standalone side, a savory topping for toast, or toss them into pasta or salads for a vibrant twist. Perfect for mushroom lovers and weeknight dinners, this recipe is as quick as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams button mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 units garlic cloves
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the mushrooms by wiping them with a damp paper towel or brushing off any dirt. Trim the stems if necessary and slice the mushrooms into even pieces.

2

Peel and finely mince the garlic cloves. Chop the fresh parsley and set it aside.

3

Heat a large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt and combine with the oil.

4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.

5

Increase the heat slightly and add the sliced mushrooms. Stir to coat them in the buttery garlic mixture.

6

Cook the mushrooms for 8-10 minutes, stirring occasionally, until they are golden brown and have released their moisture.

7

Season the mushrooms with salt, black pepper, and red chili flakes (if using). Stir well to combine.

8

Add the lemon zest and lemon juice to the skillet. Stir and cook for another 1-2 minutes to allow the flavors to meld together.

9

Remove the skillet from the heat and sprinkle the chopped fresh parsley over the mushrooms.

10

Transfer the zesty mushrooms to a serving dish and serve warm as a side dish, or use as a topping for toast, pasta, or salads.

Cooking Tip: Take your time with each step for the best results!
488
cal
16.9g
protein
23.1g
carbs
41.6g
fat

Nutrition Facts

1 serving (594.3g)
Calories
488
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 1225 mg 53%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 6.2 g 22%
Total Sugars 10.9 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 3.0 mg 17%
Potassium 1743 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
12.6%%
70.1%%
Fat: 374 cal (70.1%%)
Protein: 67 cal (12.6%%)
Carbs: 92 cal (17.3%%)