Nutrition Facts for Zesty italian potatoes microwave

Zesty Italian Potatoes Microwave

Image of Zesty Italian Potatoes Microwave
Nutriscore Rating: 78/100

Transform your weeknight dinners with these quick and flavorful Zesty Italian Potatoes made entirely in the microwave! In just 15 minutes, baby potatoes are cooked to tender perfection and coated in a mouthwatering blend of olive oil, Italian seasoning, garlic powder, and a hint of salt and pepper. This easy side dish is perfect for busy nights, offering gourmet taste with minimal effort. Optional Parmesan cheese and fresh parsley elevate the dish for a finishing touch that's both rustic and refined. With simple prep and no need for an oven, these microwave Italian potatoes are ideal for when you're short on time but crave big, bold flavors. Pair them with roasted meats, grilled veggies, or a fresh salad, and savor a comforting dish that's as convenient as it is delicious!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Baby potatoes
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Italian seasoning
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese (optional)
  • 1 tablespoon Fresh parsley (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the baby potatoes thoroughly and pat them dry.

2

Cut the baby potatoes in half (or quarters if they are large) to ensure even cooking.

3

Place the potatoes in a microwave-safe bowl and cover them with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

4

Microwave the potatoes on high for 5-7 minutes, depending on the power of your microwave, until they are fork-tender.

5

Carefully remove the bowl from the microwave, using oven mitts to avoid burns, and uncover the bowl to release the steam.

6

Drizzle the olive oil over the cooked potatoes, and then sprinkle with Italian seasoning, garlic powder, salt, and black pepper.

7

Gently toss the potatoes to ensure they are evenly coated with the seasoning and olive oil.

8

Microwave the seasoned potatoes for an additional 2 minutes to allow the flavors to meld together.

9

Optional: Sprinkle the potatoes with Parmesan cheese and fresh parsley before serving for an extra flavor boost.

10

Serve warm and enjoy your quick and zesty Italian potatoes!

Cooking Tip: Take your time with each step for the best results!
673
cal
14.2g
protein
90.4g
carbs
30.6g
fat

Nutrition Facts

1 serving (545.1g)
Calories
673
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 9 mg 3%
Sodium 1348 mg 59%
Total Carbohydrate 90.4 g 33%
Dietary Fiber 7.6 g 27%
Total Sugars 3.4 g
Protein 14.2 g 28%
Vitamin D 0.1 mcg 0%
Calcium 218 mg 17%
Iron 5.3 mg 29%
Potassium 2128 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
8.2%%
39.7%%
Fat: 275 cal (39.7%%)
Protein: 56 cal (8.2%%)
Carbs: 361 cal (52.1%%)