Nutrition Facts for Easy italian chicken and potatoes
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Easy Italian Chicken and Potatoes

Image of Easy Italian Chicken and Potatoes
Nutriscore Rating: 75/100

Transform your weeknight dinner routine with this hearty and flavorful Easy Italian Chicken and Potatoes recipe! Juicy, oven-roasted boneless chicken thighs pair perfectly with tender, golden Yukon Gold potatoes, all seasoned to perfection with a blend of Italian seasoning, garlic powder, and smoky paprika. This one-pan wonder is elevated with a sprinkle of Parmesan cheese for a rich, savory finish, and a touch of fresh parsley adds a burst of color and brightness. Ready in under an hour and requiring minimal prep, this comforting dish is both simple and satisfying, making it an ideal choice for busy families or anyone craving a wholesome, homemade meal. With keywords like "easy Italian chicken," "roasted potatoes recipe," and "one-pan chicken dinner," this recipe combines convenience with rich, Italian-inspired flavors. Perfect for a cozy dinner or your weekend menu!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken thighs
  • 4 pieces medium Yukon Gold potatoes
  • 3 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the potatoes thoroughly and cut them into 1-inch cubes. Pat them dry with a kitchen towel.

3

In a large mixing bowl, combine the olive oil, Italian seasoning, garlic powder, paprika, salt, and black pepper. Whisk to create a seasoning mixture.

4

Add the chicken thighs and potato cubes to the bowl. Toss them in the seasoning mixture until they are evenly coated.

5

Arrange the chicken and potatoes on a large baking sheet in a single layer. Make sure the chicken is surrounded by the potatoes but not overlapping.

6

Sprinkle the grated Parmesan cheese evenly over the potatoes for extra flavor.

7

Roast in the preheated oven for 35-40 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F/74°C) and the potatoes are golden brown and tender.

8

Remove the baking sheet from the oven and let the dish rest for 5 minutes.

9

Garnish with freshly chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
423
cal
30.4g
protein
26.9g
carbs
22.1g
fat

Nutrition Facts

1 serving (286.7g)
Calories
423
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 614 mg 27%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 3.2 g 11%
Total Sugars 1.4 g
Protein 30.4 g 61%
Vitamin D 0.2 mcg 1%
Calcium 79 mg 6%
Iron 2.6 mg 14%
Potassium 886 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
28.3%%
46.5%%
Fat: 795 cal (46.5%%)
Protein: 484 cal (28.3%%)
Carbs: 431 cal (25.2%%)