Zesty Italian Baked Salmon

Nutriscore Rating: 75/100

Dive into the vibrant, Mediterranean-inspired flavors of Zesty Italian Baked Salmon, a weeknight dinner staple bursting with freshness and simplicity. This tender, flaky salmon is marinated in a lively blend of olive oil, zesty lemon and orange juices, and aromatic Italian seasoning, complemented by a touch of garlic, red pepper flakes, and freshly chopped parsley. Perfectly baked with a layer of lemon slices for added brightness, this dish is ready in just 30 minutes, making it a quick yet elegant choice for healthy eating. Serve it alongside roasted vegetables, a crisp salad, or your favorite grain for a balanced, restaurant-quality meal packed with Omega-3s and bold Italian flair. Whether you’re entertaining guests or enjoying a family dinner, this easy baked salmon recipe is guaranteed to impress.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 pieces (6-ounce each) salmon fillets
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons orange juice
• 1.5 teaspoons Italian seasoning
• 2 cloves (minced) garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes
• 2 tablespoons (chopped) fresh parsley
• 8 slices lemon slices

📝 Instructions

9 steps

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2. In a small bowl, whisk together olive oil, lemon juice, orange juice, Italian seasoning, minced garlic, salt, black pepper, and red pepper flakes to create the marinade.

3. Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet, skin-side down.

4. Spoon the marinade evenly over the salmon fillets, making sure they are well-coated.

5. Top each salmon fillet with two lemon slices for added flavor during baking.

6. Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

7. Once cooked, remove the salmon from the oven and let it rest for a few minutes.

8. Garnish the salmon with fresh chopped parsley before serving.

9. Serve immediately with your choice of sides, such as roasted vegetables, a fresh salad, or rice.

Nutrition Facts

1 serving (259.7g)

Calories		430
% Daily Value*
Total Fat		29.6 g	38%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0.0 g
Cholesterol		68 mg	23%
Sodium		383 mg	17%
Total Carbohydrate		8.0 g	3%
	Dietary Fiber	4.2 g	15%
	Total Sugars	3.4 g
Protein		36.4 g	73%
Vitamin D		0.0 mcg	0%
Calcium		43 mg	3%
Iron		1.6 mg	9%
Potassium		205 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1061 cal (59.9%%)

Protein: 580 cal (32.8%%)

Carbs: 130 cal (7.4%%)