Grilled Salmon with Kiwi Herb Marinade
Delight your taste buds with this zesty and vibrant Grilled Salmon with Kiwi Herb Marinade, a dish that perfectly balances sweet, tangy, and savory flavors. This recipe features succulent salmon fillets marinated in a fresh blend of kiwi, parsley, cilantro, and lime juice, creating a bright and herbaceous flavor profile. A touch of honey and red pepper flakes adds a sweet and spicy kick. Quick to prepare, this 25-minute recipe (including marinating time) is ideal for busy weeknight dinners or laid-back summer grilling sessions. Serve this juicy grilled salmon drizzled with extra kiwi marinade for an irresistible burst of freshness, alongside a crisp salad or tender steamed vegetables, for a healthy, show-stopping meal. Perfect for fans of grilled seafood recipes and tropical-inspired cuisine!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 2 medium (peeled) kiwi
- 0.25 cup (chopped) fresh parsley
- 0.25 cup (chopped) fresh cilantro
- 3 tablespoons olive oil
- 2 tablespoons (freshly squeezed) lime juice
- 1 tablespoon honey
- 2 cloves (minced) garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon (optional) red pepper flakes
Instructions
Place the peeled kiwis, parsley, cilantro, olive oil, lime juice, honey, minced garlic, salt, pepper, and red pepper flakes (if using) into a blender or food processor.
Blend the mixture until smooth, creating a vibrant kiwi herb marinade.
Pour half of the marinade into a shallow dish and reserve the other half in a separate bowl for serving.
Place the salmon fillets in the shallow dish with the marinade, ensuring they are evenly coated. Cover and refrigerate for 20–30 minutes to marinate.
Preheat a grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the salmon fillets from the marinade, letting any excess drip off. Discard the used marinade.
Grill the salmon fillets skin-side down (if applicable) for 4–5 minutes. Carefully flip and cook for another 3–5 minutes or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the grill and let it rest for 2 minutes.
Drizzle the reserved kiwi herb marinade over the grilled salmon before serving for added flavor.
Serve the grilled salmon warm with your favorite sides, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 7.6 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 166 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
