Penne Pasta with Grilled Chicken and Roasted Tomatoes
Elevate your weeknight dinner game with this flavorful Penne Pasta with Grilled Chicken and Roasted Tomatoes! This crowd-pleasing dish combines al dente penne pasta, tender slices of seasoned grilled chicken, and sweet, caramelized cherry tomatoes roasted to perfection. Tossed in a fragrant garlic-infused olive oil and finished with fresh basil, a hint of red chili flakes, and a sprinkle of parmesan cheese, it’s bursting with vibrant Mediterranean flavors. Quick to prepare in under 45 minutes, this recipe is perfect for busy evenings while still delivering a restaurant-quality meal. Ideal for pasta lovers, this wholesome, protein-packed dish pairs beautifully with a crisp green salad or crusty garlic bread. Try it tonight and savor the simple yet irresistible combination!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 400 grams penne pasta
- 2 pieces chicken breasts
- 300 grams cherry tomatoes
- 4 tablespoons extra virgin olive oil
- 4 cloves garlic
- 10 pieces fresh basil leaves
- 50 grams parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes
- 1 tablespoon lemon juice
Instructions
Cook the penne pasta in a large pot of salted boiling water according to package instructions. Reserve 1/2 cup of pasta water before draining.
While the pasta cooks, preheat your oven to 200°C (400°F). Place the cherry tomatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with a pinch of salt and black pepper. Roast for 10-12 minutes until the tomatoes are soft and slightly caramelized.
Season the chicken breasts with a pinch of salt, black pepper, and the lemon juice. Heat a grill pan or skillet over medium heat and brush it with 1 tablespoon of olive oil. Grill the chicken breasts for about 5-7 minutes per side, or until fully cooked (internal temperature should reach 75°C or 165°F). Let the chicken rest for 5 minutes before slicing into thin strips.
In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Add the cooked penne pasta to the skillet with the garlic oil, along with the roasted cherry tomatoes and sliced grilled chicken. Toss to combine.
If the mixture seems dry, add a splash of the reserved pasta water until the desired consistency is reached.
Tear the basil leaves into small pieces and add them to the skillet. Stir in the red chili flakes and adjust seasoning with additional salt and black pepper if needed.
Transfer the pasta to a serving platter and top with freshly grated parmesan cheese. Serve immediately and enjoy!
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 635 mg | 28% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.7 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 470 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
