Zesty Grilled Tilapia
Fire up the grill for this vibrant and flavorful Zesty Grilled Tilapia recipe! Perfect for a quick weeknight dinner or a summer BBQ, this dish combines tender tilapia fillets with a bold marinade of zesty lime juice, aromatic garlic, and warm spices like paprika and cumin. The fish is grilled to perfection, boasting smoky char marks and flaky, melt-in-your-mouth texture. Garnished with fresh parsley and served alongside lime wedges for an additional citrusy kick, this healthy and low-carb option pairs beautifully with sides like steamed veggies, rice, or a crisp salad. Ready in under 30 minutes, this easy grilled tilapia recipe is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 4 pieces Lime wedges
Instructions
In a small bowl, whisk together the lime juice, olive oil, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.
Place the tilapia fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, making sure they are evenly coated. Let the fish marinate in the refrigerator for 20-30 minutes.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the tilapia fillets from the marinade and allow any excess to drip off. Discard the remaining marinade.
Place the fillets on the preheated grill. Cook for 3-4 minutes on each side or until the fish is opaque, flakes easily with a fork, and has grill marks.
Transfer the cooked tilapia to a serving platter. Garnish with freshly chopped parsley and serve immediately with lime wedges on the side for an extra burst of citrus flavor.
Enjoy your Zesty Grilled Tilapia with your favorite side dishes, such as steamed vegetables, rice, or a crisp green salad.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.3 g | ||
| Protein | 82.7 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1527 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
