Nutrition Facts for Zesty grilled pork chops

Zesty Grilled Pork Chops

Image of Zesty Grilled Pork Chops
Nutriscore Rating: 60/100

Fire up your grill and treat your taste buds to the bold and vibrant flavors of these Zesty Grilled Pork Chops! This recipe combines tender, juicy bone-in pork chops with a bright citrus marinade made from fresh orange and lime juices, enhanced by the earthy richness of garlic, rosemary, and cumin. A hint of honey adds subtle sweetness, while paprika and red pepper flakes bring a touch of smoky heat. Perfectly seared on the grill, these chops are ready in just 15 minutes of cook time, making them a quick yet elegant option for weeknights or backyard barbecues. Serve them with grilled vegetables or a refreshing side salad for an irresistible meal that’s bursting with flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Bone-in pork chops
  • 3 tablespoons Olive oil
  • 0.25 cup Fresh orange juice
  • 2 tablespoons Fresh lime juice
  • 3 pieces Garlic cloves, minced
  • 1.5 tablespoons Honey
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together olive oil, orange juice, lime juice, minced garlic, honey, rosemary, cumin, paprika, salt, black pepper, and red pepper flakes to create the marinade.

2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring each chop is well coated.

3

Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for best flavor.

4

Preheat your grill to medium-high heat (approximately 375-400Β°F). Clean and lightly oil the grates to prevent sticking.

5

Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.

6

Place the pork chops on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 145Β°F (63Β°C) for medium doneness. Adjust timing based on the thickness of your chops.

7

Remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

8

Garnish with fresh parsley if desired and serve immediately. Pair with grilled vegetables or a zesty side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2399
cal
194.7g
protein
42.5g
carbs
155.3g
fat

Nutrition Facts

1 serving (1000.1g)
Calories
2399
% Daily Value*
Total Fat 155.3 g 199%
Saturated Fat 46.7 g 234%
Polyunsaturated Fat 4.0 g
Cholesterol 544 mg 181%
Sodium 4027 mg 175%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 2.8 g 10%
Total Sugars 31.8 g
Protein 194.7 g 389%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 10.0 mg 56%
Potassium 2926 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
33.2%%
59.6%%
Fat: 1397 cal (59.6%%)
Protein: 778 cal (33.2%%)
Carbs: 170 cal (7.2%%)