Nutrition Facts for Zesty grilled ahi tuna with feta and fresh tomato salsa
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Zesty Grilled Ahi Tuna with Feta and Fresh Tomato Salsa

Image of Zesty Grilled Ahi Tuna with Feta and Fresh Tomato Salsa
Nutriscore Rating: 70/100

Fire up your grill for a vibrant and flavor-packed meal with this Zesty Grilled Ahi Tuna with Feta and Fresh Tomato Salsa! Perfectly marinated in a citrusy blend of olive oil, lemon juice, garlic, and spices, the ahi tuna steaks are grilled to tender, flaky perfection in just minutes. The real star, though, is the bright and refreshing tomato salsaβ€”a colorful medley of juicy cherry tomatoes, creamy feta cheese, fragrant basil, and a tangy drizzle of balsamic vinegar. This recipe strikes the perfect balance between elegance and ease, making it an ideal choice for a quick weeknight dinner or an impressive weekend gathering. Serve alone or pair with a crisp salad for a light, Mediterranean-inspired feast that’s brimming with fresh flavors. Keywords: grilled ahi tuna, fresh tomato salsa, feta cheese, Mediterranean dinner, easy summer recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Ahi tuna steaks
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1.5 cups Cherry tomatoes
  • 0.75 cup Feta cheese
  • 0.25 cup Fresh basil leaves
  • 0.5 cup Red onion
  • 2 teaspoons Balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.

2

Place the ahi tuna steaks in a shallow dish or resealable plastic bag. Pour the marinade over the steaks, ensuring they are evenly coated. Cover or seal and refrigerate for 30 minutes.

3

While the tuna is marinating, prepare the fresh tomato salsa. Halve the cherry tomatoes and place them in a mixing bowl.

4

Add the crumbled feta cheese, finely chopped fresh basil leaves, and finely diced red onion to the bowl with the tomatoes.

5

Drizzle balsamic vinegar over the salsa and toss gently to combine. Set aside.

6

Preheat your grill to medium-high heat.

7

Remove the tuna steaks from the marinade and pat them dry with a paper towel to remove excess moisture.

8

Place the tuna steaks on the preheated grill and cook for 2-3 minutes per side for medium-rare, or adjust to your preferred level of doneness.

9

Once the tuna is cooked, remove it from the grill and let it rest for 1-2 minutes.

10

Plate the grilled tuna steaks and top each one generously with the fresh tomato salsa. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
370
cal
44.3g
protein
6.6g
carbs
17.9g
fat

Nutrition Facts

1 serving (299.0g)
Calories
370
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 881 mg 38%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 3.3 g
Protein 44.3 g 89%
Vitamin D 6.2 mcg 31%
Calcium 176 mg 14%
Iron 2.1 mg 12%
Potassium 814 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
48.5%%
44.1%%
Fat: 640 cal (44.1%%)
Protein: 706 cal (48.5%%)
Carbs: 107 cal (7.4%%)