Nutrition Facts for Zesty cold pasta salad
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Zesty Cold Pasta Salad

Image of Zesty Cold Pasta Salad
Nutriscore Rating: 69/100

Brighten up your table with this refreshing and vibrant Zesty Cold Pasta Salad, a quick and easy dish packed with Mediterranean-inspired flavors! Featuring tender rotini pasta tossed with juicy cherry tomatoes, crisp cucumber, crunchy red bell pepper, and briny black olives, this salad is as colorful as it is delicious. A tangy homemade dressing made with olive oil, red wine vinegar, Dijon mustard, and a hint of honey ties everything together perfectly, while crumbled feta cheese and fresh parsley add creamy and herbaceous notes. Perfectly chilled and ready in just 30 minutes, this make-ahead pasta salad is ideal as a side dish for barbecues, potlucks, or a light, satisfying main course. Bursting with flavor, texture, and freshness, this Zesty Cold Pasta Salad is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 oz rotini pasta
  • 2 cups cherry tomatoes
  • 1 large cucumber
  • 1 red bell pepper
  • 1 cup black olives
  • 0.5 red onion
  • 0.75 cup feta cheese
  • 2 tablespoons fresh parsley
  • 0.25 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to the package instructions until al dente. Drain and rinse under cold water to cool the pasta completely.

2

While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, slice the olives, and thinly slice the red onion.

3

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red bell pepper, black olives, and red onion. Toss the ingredients to mix evenly.

4

Prepare the dressing by whisking together olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper in a small bowl or jar. Shake or stir until emulsified.

5

Pour the dressing over the pasta and vegetables. Toss well to ensure everything is evenly coated.

6

Add the crumbled feta cheese and chopped parsley to the pasta salad. Gently mix to incorporate.

7

Allow the salad to chill in the refrigerator for at least 30 minutes for the flavors to meld together before serving.

8

Serve cold and enjoy your Zesty Cold Pasta Salad as a side dish or light main course!

Cooking Tip: Take your time with each step for the best results!
274
cal
7.0g
protein
26.8g
carbs
16.4g
fat

Nutrition Facts

1 serving (260.0g)
Calories
274
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.3 g
Cholesterol 17 mg 6%
Sodium 564 mg 25%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 2.6 g 9%
Total Sugars 5.5 g
Protein 7.0 g 14%
Vitamin D 0.2 mcg 1%
Calcium 140 mg 11%
Iron 2.9 mg 16%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
9.8%%
52.2%%
Fat: 882 cal (52.2%%)
Protein: 166 cal (9.8%%)
Carbs: 641 cal (37.9%%)