Nutrition Facts for Zesty cold pasta salad

Zesty Cold Pasta Salad

Image of Zesty Cold Pasta Salad
Nutriscore Rating: 72/100

Brighten up your table with this refreshing and vibrant Zesty Cold Pasta Salad, a quick and easy dish packed with Mediterranean-inspired flavors! Featuring tender rotini pasta tossed with juicy cherry tomatoes, crisp cucumber, crunchy red bell pepper, and briny black olives, this salad is as colorful as it is delicious. A tangy homemade dressing made with olive oil, red wine vinegar, Dijon mustard, and a hint of honey ties everything together perfectly, while crumbled feta cheese and fresh parsley add creamy and herbaceous notes. Perfectly chilled and ready in just 30 minutes, this make-ahead pasta salad is ideal as a side dish for barbecues, potlucks, or a light, satisfying main course. Bursting with flavor, texture, and freshness, this Zesty Cold Pasta Salad is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 oz rotini pasta
  • 2 cups cherry tomatoes
  • 1 large cucumber
  • 1 red bell pepper
  • 1 cup black olives
  • 0.5 red onion
  • 0.75 cup feta cheese
  • 2 tablespoons fresh parsley
  • 0.25 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to the package instructions until al dente. Drain and rinse under cold water to cool the pasta completely.

2

While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, slice the olives, and thinly slice the red onion.

3

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red bell pepper, black olives, and red onion. Toss the ingredients to mix evenly.

4

Prepare the dressing by whisking together olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper in a small bowl or jar. Shake or stir until emulsified.

5

Pour the dressing over the pasta and vegetables. Toss well to ensure everything is evenly coated.

6

Add the crumbled feta cheese and chopped parsley to the pasta salad. Gently mix to incorporate.

7

Allow the salad to chill in the refrigerator for at least 30 minutes for the flavors to meld together before serving.

8

Serve cold and enjoy your Zesty Cold Pasta Salad as a side dish or light main course!

Cooking Tip: Take your time with each step for the best results!
2496
cal
68.2g
protein
322.4g
carbs
103.8g
fat

Nutrition Facts

1 serving (1641.6g)
Calories
2496
% Daily Value*
Total Fat 103.8 g 133%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 7.0 g
Cholesterol 100 mg 33%
Sodium 3611 mg 157%
Total Carbohydrate 322.4 g 117%
Dietary Fiber 24.4 g 87%
Total Sugars 41.1 g
Protein 68.2 g 136%
Vitamin D 0.5 mcg 2%
Calcium 946 mg 73%
Iron 24.8 mg 138%
Potassium 2697 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
10.9%%
37.4%%
Fat: 934 cal (37.4%%)
Protein: 272 cal (10.9%%)
Carbs: 1289 cal (51.7%%)