Nutrition Facts for Cold confetti pasta salad
Blog Research API Download App

Cold Confetti Pasta Salad

Image of Cold Confetti Pasta Salad
Nutriscore Rating: 72/100

Bright, colorful, and bursting with flavor, this Cold Confetti Pasta Salad is a refreshing twist on a classic pasta dish, perfect for summer gatherings or meal prep. Featuring tender rotini pasta tossed with a medley of crisp vegetables like cherry tomatoes, bell peppers, cucumber, and red onion, this salad gets a zesty upgrade with a tangy homemade vinaigrette made from olive oil, red wine vinegar, lemon juice, and Dijon mustard. Crumbled feta cheese and black olives add a savory Mediterranean flair, while fresh parsley gives it a pop of herbaceous freshness. Ready in just 30 minutes, this easy pasta salad is served chilled, making it an ideal side dish or light main course for picnics, potlucks, or busy weekdays. Keywords: cold pasta salad, easy pasta salad, Mediterranean pasta salad, summer recipes, healthy pasta dishes.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 12 ounces rotini pasta
  • 1.5 cups cherry tomatoes
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 large cucumber
  • 0.5 medium red onion
  • 0.75 cup sliced black olives
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the rotini pasta in a large pot of salted boiling water according to the package instructions until al dente. Drain and rinse under cold water to cool the pasta completely. Set aside.

2

While the pasta is cooking, wash and dice the cherry tomatoes, red bell pepper, yellow bell pepper, cucumber, and red onion into small, bite-sized pieces.

3

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, diced red bell pepper, diced yellow bell pepper, diced cucumber, red onion, and sliced black olives.

4

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until emulsified to create the dressing.

5

Pour the dressing over the pasta and vegetable mixture, tossing until everything is evenly coated.

6

Gently fold in the crumbled feta cheese and chopped parsley.

7

Cover and refrigerate the pasta salad for at least 1 hour to allow the flavors to meld together.

8

Before serving, taste and adjust seasoning with additional salt or pepper if needed.

9

Serve chilled and enjoy this refreshing and vibrant Cold Confetti Pasta Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
275
cal
5.6g
protein
27.5g
carbs
16.8g
fat

Nutrition Facts

1 serving (267.2g)
Calories
275
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 520 mg 23%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 3.5 g 12%
Total Sugars 5.1 g
Protein 5.6 g 11%
Vitamin D 0.1 mcg 1%
Calcium 83 mg 6%
Iron 1.9 mg 10%
Potassium 324 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
7.8%%
53.5%%
Fat: 913 cal (53.5%%)
Protein: 133 cal (7.8%%)
Carbs: 661 cal (38.7%%)