Nutrition Facts for Zesty beef and rice

Zesty Beef and Rice

Image of Zesty Beef and Rice
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this hearty and flavorful Zesty Beef and Rice recipe! Featuring tender ground beef, vibrant bell peppers, and perfectly seasoned long-grain white rice, this one-skillet dish packs bold flavors with a smoky blend of paprika, cumin, and chili powder. The splash of fresh lime juice adds a zesty brightness that brings the dish to life, while the optional garnish of cilantro offers a fresh, herby finish. Ready in just 45 minutes and with minimal cleanup, this comforting recipe is perfect for busy families looking for a satisfying meal that doesn’t compromise on taste. Great for meal prepping or a quick dinner, it’s a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb ground beef
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced (red, yellow, or green)
  • 3 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 lime, juiced
  • 2 tbsp fresh cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large skillet or pan over medium heat.

2

Add the ground beef and cook until browned, breaking it into crumbles with a spatula, about 5-6 minutes. Drain excess fat and set the beef aside.

3

In the same skillet, heat the remaining 1 tablespoon of olive oil and add the diced onion and bell pepper. SautΓ© until softened, about 3-4 minutes.

4

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

5

Add the uncooked rice to the skillet and stir, toasting it lightly for 1-2 minutes.

6

Pour in the beef broth and stir in the tomato paste, smoked paprika, cumin, chili powder, salt, and black pepper.

7

Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet with a lid. Simmer for 18-20 minutes, or until the rice is fully cooked and has absorbed the liquid.

8

Return the cooked ground beef to the skillet and stir to combine, reheating it for 1-2 minutes.

9

Remove the skillet from the heat and stir in the juice of one lime for a refreshing, zesty kick.

10

Garnish with freshly chopped cilantro if desired, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1719
cal
92.9g
protein
93.8g
carbs
111.6g
fat

Nutrition Facts

1 serving (1523.5g)
Calories
1719
% Daily Value*
Total Fat 111.6 g 143%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 2.7 g
Cholesterol 321 mg 107%
Sodium 4529 mg 197%
Total Carbohydrate 93.8 g 34%
Dietary Fiber 9.8 g 35%
Total Sugars 15.9 g
Protein 92.9 g 186%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 15.5 mg 86%
Potassium 2422 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
21.2%%
57.4%%
Fat: 1004 cal (57.4%%)
Protein: 371 cal (21.2%%)
Carbs: 375 cal (21.4%%)