Nutrition Facts for Zesty beef and cole slaw soup

Zesty Beef and Cole Slaw Soup

Image of Zesty Beef and Cole Slaw Soup
Nutriscore Rating: 68/100

Warm up your soul with a comforting bowl of Zesty Beef and Cole Slaw Soup, a hearty, flavor-packed dish that puts a creative spin on classic soups. This recipe combines tender ground beef, aromatic garlic and onions, and a vibrant splash of cole slaw mix—shredded cabbage and carrots—for a nutritious twist. Simmered in a savory broth of diced tomatoes, beef stock, and a zesty blend of apple cider vinegar, Worcestershire sauce, and bold spices like paprika and cumin, every spoonful is a tangy delight. Ready in just 45 minutes, this easy one-pot meal is perfect for weeknight dinners, and it’s versatile enough to adjust to your taste. Garnish with fresh parsley for a bright, herby touch, and serve hot for an irresistible cozy treat that’s both filling and flavorful. Perfect for meal prep, this six-serving soup strikes the perfect balance of comfort and zest.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups cole slaw mix (shredded cabbage and carrots)
  • 14.5 ounces canned diced tomatoes (with juice)
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 0.5 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

2

Add the ground beef to the pot and cook, stirring occasionally, until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.

3

Add the diced onion and minced garlic to the beef and sauté until the onion becomes translucent, about 3 minutes.

4

Stir in the paprika, cumin, chili powder, salt, and black pepper, ensuring the spices coat the beef mixture evenly.

5

Add the cole slaw mix to the pot and cook for 2-3 minutes, stirring frequently, to soften the cabbage and carrots slightly.

6

Pour in the beef broth, canned diced tomatoes (with their juice), tomato paste, apple cider vinegar, and Worcestershire sauce. Stir well to combine.

7

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld together.

8

Taste the soup and adjust seasoning if needed (add more salt, pepper, or vinegar depending on your preference).

9

Serve the soup hot, garnished with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1478
cal
98.1g
protein
62.6g
carbs
98.6g
fat

Nutrition Facts

1 serving (2392.0g)
Calories
1478
% Daily Value*
Total Fat 98.6 g 126%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 1.4 g
Cholesterol 301 mg 100%
Sodium 7090 mg 308%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 17.6 g 63%
Total Sugars 31.8 g
Protein 98.1 g 196%
Vitamin D 0.0 mcg 0%
Calcium 394 mg 30%
Iron 17.4 mg 97%
Potassium 3729 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
25.6%%
58.0%%
Fat: 887 cal (58.0%%)
Protein: 392 cal (25.6%%)
Carbs: 250 cal (16.4%%)