Pulled Pork Sandwiches Ww and Crockpot
Experience the ultimate comfort food with these tender and flavorful Pulled Pork Sandwiches made effortlessly in a crockpot. Perfect for weight-conscious eaters, this recipe combines lean, boneless pork shoulder with a zesty blend of paprika, garlic, and onion powders, slow-cooked to juicy perfection in apple cider vinegar and low-sodium chicken broth. Sweet yet guilt-free sugar-free BBQ sauce elevates every bite, served on hearty whole wheat buns for a wholesome twist. Add a crunchy, tangy homemade slaw for a refreshing finish. With minimal prep and 8 hours of hands-off cooking time, these sandwiches are ideal for busy days or lazy weekends. Perfectly portioned for eight servings, this crowd-pleaser is a healthy and hearty meal that's as easy as it is irresistible!
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Recipe Information
Ingredients
- 2 pounds Pork shoulder (boneless)
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.25 cup Apple cider vinegar
- 0.5 cup Chicken broth (low-sodium)
- 1 cup Sugar-free BBQ sauce
- 8 pieces Whole wheat sandwich buns
- 2 cups Cole slaw mix (optional)
- 2 tablespoons Light mayo (optional, for slaw)
- 1 tablespoon White vinegar (optional, for slaw)
Instructions
Trim any excess fat from the pork shoulder and pat it dry with paper towels.
In a small bowl, mix together the paprika, garlic powder, onion powder, black pepper, and salt. Rub this mixture evenly over the pork shoulder.
Place the seasoned pork shoulder into the crockpot.
Add the apple cider vinegar and chicken broth around the pork shoulder, being careful not to wash off the seasoning.
Cover the crockpot with the lid and cook on LOW for 8 hours, or until the pork is tender and easy to shred.
Once the pork is cooked, transfer it to a large cutting board or tray. Use two forks to shred the meat completely.
Return the shredded pork to the crockpot and mix it with the cooking juices. Stir in the sugar-free BBQ sauce and let it warm through for 10-15 minutes.
If making cole slaw, mix the cole slaw mix with light mayo and white vinegar in a bowl. Chill until ready to serve.
To assemble the sandwiches, spoon about 1/2 cup of pulled pork onto each whole wheat bun. Top with cole slaw if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 847 mg | 37% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 5.2 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
