Zero Points Soup Weight Watchers
Satisfy your cravings while staying on track with this hearty and wholesome Zero Points Soup, a Weight Watchers favorite packed with flavor and nutrition. Bursting with a rainbow of fresh vegetables like zucchini, green beans, carrots, and spinach, this low-calorie soup is gently simmered in a savory broth with aromatic Italian seasoning and a hint of tomato paste for depth. Ready in just 45 minutes, this easy-to-make recipe is completely guilt-free and perfect for meal prepping or quick weeknight dinners. Customize it with your favorite herbs or enjoy it as is—this nourishing soup is a delightful way to warm up without adding points to your day. Perfect for those searching for "healthy Weight Watchers recipes" or "zero-point meal ideas," this soup is a must-try!
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Recipe Information
Ingredients
- 1 spritz Cooking spray
- 2 cloves Garlic, minced
- 1 medium Yellow onion, diced
- 2 medium Carrots, sliced
- 3 medium Celery stalks, chopped
- 1 medium Zucchini, diced
- 1 cup Green beans, trimmed and cut into 1-inch pieces
- 1 cup Cabbage, shredded
- 14.5 oz Diced tomatoes (no salt added), canned
- 4 cups Vegetable broth (low sodium)
- 2 tbsp Tomato paste
- 1 tsp Italian seasoning
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
- 2 cups Baby spinach, chopped
Instructions
Spray a large soup pot or Dutch oven with cooking spray and place it over medium heat.
Add the minced garlic and diced onion to the pot. Sauté for 2-3 minutes until the onions start to soften.
Stir in the carrots, celery, zucchini, green beans, and cabbage. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
Pour in the vegetable broth and diced tomatoes with their juices. Stir in the tomato paste, Italian seasoning, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 20 minutes until the vegetables are tender.
Stir in the chopped parsley and baby spinach. Simmer for an additional 2-3 minutes until the spinach wilts.
Taste the soup and adjust the seasoning if needed.
Serve hot and enjoy! This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1530 mg | 67% | |
| Total Carbohydrate | 90.4 g | 33% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 46.6 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 545 mg | 42% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3952 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
