Nutrition Facts for Vegetable minestrone slow cooker

Vegetable Minestrone Slow Cooker

Image of Vegetable Minestrone Slow Cooker
Nutriscore Rating: 83/100

This Vegetable Minestrone Slow Cooker recipe is the ultimate comfort food for busy weeknights or cozy weekends. Packed with a medley of hearty vegetables like zucchini, green beans, and spinach, plus the satisfying addition of kidney beans, cannellini beans, and tender pasta, this dish delivers robust, nourishing flavors in every spoonful. With just 20 minutes of prep time and the magic of slow cooking, you’ll enjoy rich tomato-based broth infused with Italian herbs, garlic, and a hint of bay leaf that develops effortlessly over 6-8 hours. Perfect for meal prepping or feeding a crowd, this easy slow cooker recipe is vegetarian-friendly and pairs wonderfully with crusty bread. Don’t forget to sprinkle some grated Parmesan on top for an extra savory touch!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 whole yellow onion, diced
  • 2 whole carrots, peeled and sliced
  • 2 stalks celery stalks, sliced
  • 1 whole zucchini, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 4 cloves garlic cloves, minced
  • 2 cans canned diced tomatoes (14 oz can)
  • 1 can canned kidney beans, drained and rinsed
  • 1 can canned cannellini beans, drained and rinsed
  • 6 cups vegetable broth
  • 2 teaspoons dried Italian seasoning
  • 1 whole bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cups baby spinach, roughly chopped
  • 1 cup uncooked small pasta (like ditalini or elbow)
  • optional grated Parmesan cheese for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat the olive oil in a skillet over medium heat. SautΓ© the diced onion, carrots, and celery for 5 minutes or until slightly softened. Transfer the mixture to the slow cooker.

2

Add the zucchini, green beans, minced garlic, diced tomatoes (with their juice), kidney beans, cannellini beans, and vegetable broth to the slow cooker.

3

Stir in the Italian seasoning, bay leaf, salt, and black pepper.

4

Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.

5

About 30 minutes before the cooking time is up, stir in the baby spinach and uncooked pasta. Replace the lid and allow the pasta to cook until tender.

6

Taste and adjust the seasonings if necessary, adding more salt or pepper as desired.

7

Serve hot, garnished with grated Parmesan cheese if desired. Enjoy your comforting bowl of vegetable minestrone soup!

⚑
Cooking Tip: Take your time with each step for the best results!
2614
cal
113.6g
protein
442.2g
carbs
50.3g
fat

Nutrition Facts

1 serving (3358.8g)
Calories
2614
% Daily Value*
Total Fat 50.3 g 64%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 6.9 g
Cholesterol 4 mg 1%
Sodium 7029 mg 306%
Total Carbohydrate 442.2 g 161%
Dietary Fiber 82.2 g 294%
Total Sugars 53.9 g
Protein 113.6 g 227%
Vitamin D 0.1 mcg 0%
Calcium 924 mg 71%
Iron 30.9 mg 172%
Potassium 7772 mg 165%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
17.0%%
16.9%%
Fat: 452 cal (16.9%%)
Protein: 454 cal (17.0%%)
Carbs: 1768 cal (66.1%%)