Nutrition Facts for Zelniky
Blog Research API Download App

Zelniky

Image of Zelniky
Nutriscore Rating: 56/100

Discover the rustic charm of Zelniky, delightful Czech pastries filled with a savory cabbage-onion mixture that's seasoned with aromatic caraway seeds. These golden, flaky treats are crafted from a buttery pastry dough enriched with sour cream for a tender texture. Perfect as an appetizer or snack, Zelniky offer a unique combination of hearty and comforting flavors wrapped in a crisp exterior. Ideal for entertaining or adding a touch of European tradition to your table, this recipe is simple to follow and uses everyday ingredients for a truly homemade experience. Serve them warm from the oven or at room temperature, and watch these delicious bites disappear in no time!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams all-purpose flour
  • 150 grams unsalted butter
  • 4 tablespoons sour cream
  • 1 large egg yolk
  • 300 grams white cabbage
  • 1 medium onion
  • 2 tablespoons vegetable oil
  • 1 teaspoon caraway seeds
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large bowl, combine the all-purpose flour and a pinch of salt. Cut the cold unsalted butter into small cubes and add it to the flour.

2

Use your fingers to work the butter into the flour until the mixture resembles coarse crumbs.

3

Add sour cream and the egg yolk to the mixture. Knead it into a smooth dough. Wrap in plastic wrap and let it rest in the refrigerator for 30 minutes.

4

Meanwhile, prepare the filling. Finely shred the white cabbage and dice the onion.

5

Heat the vegetable oil in a large pan over medium heat. Add the diced onion and sauté until translucent, about 3 minutes.

6

Stir in the shredded cabbage, caraway seeds, salt, and black pepper. Cook until the cabbage is softened, about 10-12 minutes. Remove from heat and set aside to cool.

7

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

8

Take the dough out of the refrigerator and roll it out on a floured surface until it is about 3 mm (1/8 inch) thick.

9

Cut the dough into squares, approximately 10x10 cm (4x4 inches). Place a spoonful of the cabbage filling in the center of each square.

10

Fold the squares in half diagonally to form triangles, or bring the opposite corners together to form a pouch. Press the edges tightly to seal.

11

Place the filled pastries on the prepared baking sheet. Beat the whole egg and brush it over the tops of the pastries for a golden finish.

12

Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown.

13

Allow to cool slightly before serving. Zelniky are excellent warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
468
cal
8.4g
protein
45.9g
carbs
28.4g
fat

Nutrition Facts

1 serving (175.2g)
Calories
468
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 15.1 g 75%
Polyunsaturated Fat 2.8 g
Cholesterol 120 mg 40%
Sodium 354 mg 15%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 3.3 g 12%
Total Sugars 3.3 g
Protein 8.4 g 17%
Vitamin D 0.6 mcg 3%
Calcium 62 mg 5%
Iron 2.6 mg 15%
Potassium 200 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
7.1%%
54.1%%
Fat: 1534 cal (54.1%%)
Protein: 200 cal (7.1%%)
Carbs: 1100 cal (38.8%%)