Moravian Cabbage Moravske Zeli
Transform your table with the rustic charm of Moravian Cabbage (Moravské Zelí), a traditional Czech side dish that combines hearty green cabbage with the irresistible sweetness of caramelized onions and sugar. Enhanced by aromatic caraway seeds and a tangy splash of apple cider vinegar, this dish is gently simmered to tender perfection and thickened with a flour slurry for a buttery, velvety texture. Quick to prepare and brimming with flavor, this recipe is an ideal accompaniment to roasted meats, dumplings, or potatoes, making it a flavorful staple in Central European cuisine. With its balance of savory, sweet, and tangy elements, Moravian Cabbage is an easy yet unforgettable way to add depth and warmth to your dinner table.
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Recipe Information
Ingredients
- 1 piece green cabbage (about 1 medium head)
- 1 large onion (finely chopped)
- 2 tablespoons lard or vegetable oil
- 2 tablespoons sugar
- 1 teaspoon caraway seeds
- 2 tablespoons apple cider vinegar
- 1 tablespoon all-purpose flour
- 1 cup water or chicken stock
- 1 teaspoon salt
- 0.5 teaspoon pepper
Instructions
Remove the outer leaves of the cabbage and rinse it thoroughly. Cut it into quarters, remove the core, and finely shred the cabbage.
In a large pot or pan, heat the lard or vegetable oil over medium heat. Add the finely chopped onion and sauté until golden brown.
Sprinkle the sugar over the sautéed onion and let it caramelize slightly, stirring often to prevent burning.
Add the shredded cabbage to the pot and stir to coat it in the onion and sugar mixture.
Sprinkle in the caraway seeds, salt, and pepper, then pour in the water or chicken stock. Stir well.
Cover the pot and let the cabbage simmer over low heat for about 30 minutes, stirring occasionally, until it becomes tender.
In a small bowl, mix the all-purpose flour with a few tablespoons of water to create a slurry. Stir the slurry into the cabbage to thicken the mixture.
Add the apple cider vinegar and adjust seasoning with additional salt and pepper, if needed.
Simmer for an additional 5-10 minutes, uncovered, to allow the flavors to meld together.
Serve hot as a side dish with roasted meat, dumplings, or potatoes.
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 2457 mg | 107% | |
| Total Carbohydrate | 98.5 g | 36% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 61.9 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1528 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
