Za Atar or Zahtar Spice Mix of Jordan Syria Lebanon
Discover the vibrant flavors of the Levant with this homemade Za'atar Spice Mix, a staple blend beloved in Jordan, Syria, and Lebanon. This versatile recipe combines the earthy aroma of dried thyme, the tangy zest of ground sumac, and the nutty crunch of toasted sesame seeds, with hints of oregano and optional cumin for depth. Easy to make in just 15 minutes, this spice mix is perfect for elevating flatbreads, roasted vegetables, and grilled meats or for stirring into olive oil as a savory dip. Capture the essence of Middle Eastern cuisine in your kitchen with this authentic and aromatic seasoning blend.
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Recipe Information
Ingredients
- 3 tablespoons Dried thyme
- 3 tablespoons Ground sumac
- 2 tablespoons Toasted sesame seeds
- 1.5 tablespoons Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoons Ground cumin (optional)
Instructions
Start by dry-toasting the sesame seeds if they are not already toasted. Heat a small skillet over medium heat, add the sesame seeds, and stir frequently until they are golden and fragrant (about 3-5 minutes). Remove from heat and let them cool completely.
In a small mixing bowl, combine the dried thyme, ground sumac, dried oregano, salt, and ground cumin (if using).
Add the cooled toasted sesame seeds to the spice mixture and stir well until evenly mixed.
Taste the za'atar mixture and adjust salt or sumac levels if desired, to suit your personal preference.
Store in an airtight container or jar in a cool, dry place. Use within 3 months for optimal freshness and flavor.
Enjoy your za'atar spice mix as a topping for flatbreads, mixed into olive oil as a dip, sprinkled over roasted vegetables, or rubbed onto meat before cooking.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2370 mg | 103% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 0.0 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 196 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
