Middle Eastern Feta Spread
Elevate your appetizer game with this creamy, herb-packed Middle Eastern Feta Spread. Combining tangy feta cheese and silky Greek yogurt, this quick and easy dip is infused with bold flavors of za’atar, fresh parsley, dill, and a hint of garlic. A drizzle of olive oil and a squeeze of fresh lemon juice add richness and brightness, while optional crushed red pepper flakes lend a subtle kick. Ready in just 10 minutes, this spread is perfect for serving with warm pita, crisp veggies, or crackers. Whether you're hosting a mezze night or looking for a vibrant snack, this feta spread is a versatile crowd-pleaser that brings a taste of the Mediterranean to your table.
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Recipe Information
Ingredients
- 200 grams feta cheese, crumbled
- 3 tablespoons Greek yogurt or plain yogurt
- 2 tablespoons olive oil
- 1 unit garlic clove, minced
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon za'atar spice blend
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 0.5 teaspoon crushed red pepper flakes (optional)
- 0.25 teaspoon salt (optional, adjust to taste)
- 0.25 teaspoon black pepper, freshly ground
Instructions
In a mixing bowl, combine the crumbled feta cheese and Greek yogurt. Use a fork or a spatula to mash and mix them together until smooth and creamy. You can adjust the amount of yogurt for your preferred consistency.
Add the olive oil, minced garlic, and lemon juice to the feta mixture. Stir well to incorporate.
Sprinkle in the za'atar spice blend, fresh parsley, fresh dill, crushed red pepper flakes (if using), black pepper, and salt (if needed). Mix everything thoroughly until the herbs and spices are evenly distributed.
Taste the spread, and adjust the seasoning with more lemon juice, salt, or pepper, if desired.
Transfer the spread to a serving bowl. Optionally, drizzle with a little extra olive oil and a pinch of za'atar for garnish.
Serve immediately with warm pita bread, crackers, or fresh veggies, or refrigerate until ready to serve. Allow it to come to room temperature before serving for the best flavor.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 476 mg | 21% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.9 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 179 mg | 14% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 57 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
